8 benefits of back neck and shoulder massage

8 Benefits of Back Neck and Shoulder Massage

Back neck and shoulder massage is a very effective method to reduce stress and pain. Due to your busy work, you often have to sit at a computer or be sedentary, which easily leads to pain and muscle tension in the neck, shoulders, and back. Here's a look at this article below to immediately learn 15 great effects of back neck and shoulder massage.

1. Reducing tension, stress, and anxiety

The neck, shoulders, and back are the locations where most of the nerve and blood vessel systems are concentrated. When your body faces symptoms of stress, tension, or anxiety, these nerves and blood vessels will spasm, leading to pain and shoulder and neck fatigue.

Back neck and shoulder massages help reduce stress and anxiety.

Back neck and shoulder massages help reduce stress and anxiety

Back neck and shoulder massage is a treatment method that helps reduce pain and relax muscles. It helps limit tension, stress, and anxiety, thereby improving the condition of difficult shoulder and neck pain.

2. Supporting knee and back pain relief

The neck, shoulder, and back areas are the concentration points of many important nerves, closely linked to different joints in the body. If this area is stressed, pain in other joints, especially the back and knees, will make you uncomfortable.

Back neck and shoulder massage is very effective in helping to reduce stress and increase blood circulation, thereby helping to reduce knee and back pain, specifically as follows:

Relaxes muscles and reduces spasms, thereby reducing pressure on joints.
Enhance blood circulation, help provide oxygen and nutrients to joints, and support the regeneration of joint cartilage.
Reduce pain and inflammation.

Supporting knee and back pain relief

>>> See more: TOP 10 best massages in Da Nang Vietnam that you must try in 2024

3. Strengthen the immune system and protect comprehensive health

The blood circulation function of the lymphatic system plays an important role in the process of transporting oxygen and nutrients to cells, helping to eliminate toxins from your body. When this function is impaired, the body becomes susceptible to infection and disease.

Back neck and shoulder massages help strengthen the immune system

Back neck and shoulder massage is an extremely useful method, helping to stimulate acupuncture points, support muscle relaxation, and limit spasms. This helps blood vessels dilate. Your lymphatic system also works more effectively, helping the blood to increase circulation.

The neck, shoulder and back areas are the locations where many vertebrae are concentrated, including seven cervical vertebrae (C1–C7). They play an important role in supporting the best possible mobility in the head, neck, shoulders, and back. If the cervical vertebrae experience degeneration and disc herniation, it can cause many unpleasant symptoms, even life-threatening complications.

Neck and shoulder massage helps support the treatment of diseases related to the vertebrae

Back neck and shoulder massage helps support the treatment of diseases related to the vertebrae

The effect of neck and shoulder massage is to help relax muscles, reduce spasms, and reduce pressure on the cervical vertebrae. Furthermore, it also helps provide the best possible supply of oxygen and nutrients to the cervical vertebrae, thereby supporting the recovery of vertebrae-related injuries.

5. Reducing inflammation and pain

If you are an office worker and have to sit and work at a computer for long periods of time, more or less, health-related problems, including neck and shoulder problems, can be a cause of trouble for you. Specifically, one of the reasons is as follows:

► Improper sitting posture causes the neck, shoulders, and back to be under a lot of pressure.

► The right eye constantly looks at the computer screen, causing the muscles in the neck, shoulders, and back to become tense.

► Do not regularly exercise or relax the neck, shoulders, and back.

Back neck and shoulder massage is a health care therapy that helps provide oxygen and nutrients to the muscles, from which injuries will recover more quickly. Besides, back neck and shoulder massage methods also help limit symptoms of pain, swelling, and inflammation, helping the body increase circulation in the best way.

Reducing inflammation and pain

6. Improving muscle and joint flexibility

Back neck and shoulder massage is an indispensable health care treatment that helps create conditions for muscles and joints to be flexible and improve. Back neck and shoulder massage increase blood circulation to the neck, shoulders, and back, helping the muscles in this area become stronger and more flexible.

7. Preventing cervicalspondylosis

Cervical spondylosis often occurs due to natural aging. Accordingly, when articular cartilage is damaged, it will cause numbness and fatigue in the neck and shoulders, creating a negative impact on many organ systems. In modern society, cervical spondylosis is trending toward younger people. Besides, people who have suffered severe neck injuries can also face this disease.

Faced with the increasing rate of people suffering from cervical spondylosis, neck and shoulder massage is considered an extremely effective method to contribute to limitation and prevention. Along with daily massage, you also need to combine it with a rest regime, scientific work, and maintaining a healthy diet.

8. Improving nervous system problems

Rhythmic massage helps promote blood transport throughout the body, thereby improving many nervous system problems. When the brain is supplied with adequate blood, the central nervous system will also function better, minimizing pain and discomfort.

Back neck and shoulder massage is an effective and convenient method of relaxation after stressful working hours. To achieve the best weight loss results, you should choose reputable spa massage locations to provide the most perfect experience. Please contact Herbal Spa to receive advice and the most hottes discounts for massage treatment packages at the spa.

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