Aromatherapy Massage Therapy: Top Benefits & Best Oils

Aromatherapy massage: Benefits, Techniques, Oils

Aromatherapy massage is a holistic therapy that blends soothing massage with essential oils to relieve stress and boost well-being. In this guide, explore the key benefits, techniques, and oils used in aromatherapy massage therapy, and discover the best aromatherapy massage spa that can enhance your health, physically and mentally.

1. What is an Aromatherapy massage?

Aromatherapy massage combines gentle techniques with essential oils for relaxation. While distinct from acupressure and massage, the oils' therapeutic properties are absorbed through the skin, offering health benefits similar to how acupressure targets specific points.

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Aromatherapy massage is a combination of massage techniques and essential oils

2. The Synergy of Aromatherapy and Massage

Compared to regular massage, Aromatherapy massage has more uses because it has the positive effects of essential oils. They will increase temperature and transfer heat throughout the body. Thereby bringing many benefits to your health.

2.1. Relaxation

The pleasant scent from essential oils, along with the pleasant feeling of being massaged, will help us feel more relaxed. Aroma massage also stimulates blood circulation in the body more effectively. This process will release the hormone endorphin, a hormone that brings a feeling of joy, helping the body relax and feel happier.

Aromatherapy massage therapy

2.2. Reduction of stress

Massage movements combined with essential oils are very beneficial for the nervous system. Through the massage process, you will transmit energy to the main muscle groups and acupuncture points. This helps reduce anxiety, depression, and prolonged stress in many people.

Spa aromatherapy massage

More specifically, during massage, blood vessels will absorb nutrients through the skin. At the same time, the sense of smell will affect the Limbic lobe of the brain. The Limbic Lobe is responsible for controlling heart rate and blood pressure, and improving memory. Thanks to that, work pressure and stress levels are significantly reduced, and hormones are balanced.

2.3. Decrease in physical aches and pain

The pressure of the hands when performing massage movements combined with essential oils will help relax the muscles, tendons and joints. They will reduce muscle tension and stimulate secretions to lubricate joints. This reduces pressure on the skeletal system and effectively reduces muscle pain. Therefore, blood will circulate better to all organs in the body and help restore energy.

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Aromatherapy and massage

2.4. Skin usage

Massage and acupressure movements, along with the effects of essential oils during massage, will help the body eliminate toxins. Thereby, they help push excess substances out of the body and thereby make the skin more beautiful. Not only is the skin rosy and firm, the skin is also noticeably smoother and more radiant. In addition, aromatherapy massage also helps the skin become smoother and more moisturized thanks to the massage essential oils.

Once you understand what aromatherapy massage is, the next step is finding the right aromatherapy massage spa. Choosing a reputable and professional location ensures you'll get the best relaxing experience. A quality spa will have skilled therapists, a tranquil environment, and use pure essential oils, all of which help maximize the benefits of this therapy

3. What are the best aromatherapy and massage oils?

There are many essential oils for massage with different properties. Here's a look at popular essential massage oils and their uses.

The best aroma massage oils

3.1. Coconut essential massage oil

Coconut oil is one of the popular massage essential oils at massage spas. Massaging coconut oil every day brings many benefits to your health and skin. This is a natural oil rich in fatty acids and vitamin E, which can penetrate deeply into the skin and help improve skin elasticity. Properly massaging essential oils will help your skin become brighter, smoother, and healthier.

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The use of massage aroma

At Herbal Spa - a spa aromatherapy spa, coconut oil isn’t just a choice, it’s a signature. Featured in most of our massage treatments, this soothing oil enhances both relaxation and skin care, offering guests a truly holistic experience that nurtures both body and mind.

3.2. Olive oil

Olive massage oil is an essential oil extracted from natural olive fruits. This is a fruit that brings many highly effective uses for health. Olive's carrier oil is a combination of oils such as ylang-ylang and lavender.

Olive oil is a versatile beauty ingredient; it gently removes makeup, nourishes eyelashes, and softens lips. When blended with massage essential oils during a Danang massage session, it enhances relaxation, melts away stress, and leaves your body feeling completely refreshed.

Aromatherapy massage spa

3.3. Jasmine essential oil for massage

Jasmine essential oil is cherished for its enchanting floral aromatherapy and massage. Known to uplift the mood and support skin elasticity, it brings a sense of calm and luxury to every session. At Herbal Spa, Jasmine is one of five carefully selected essential oils used in spa aromatherapy and aromatherapy massage. This soothing oil not only enhances relaxation but also creates a personalized sensory journey that nurtures both body and mind.

aromatherapy massage

3.4. Jojoba massage oil

Jojoba essential oil is extracted entirely from the jojoba tree. The composition of this carrier oil line contains vitamins and substances with antibacterial properties, helping the skin become healthier. To help increase the scent of the product, the essential oils are also supplemented with natural ingredients such as lavender or ylang ylang. This helps the product create an extremely attractive scent.

aromatherapy massage

The use of this essential oil is to maintain moisture, tighten pores, as well as prevent aging. Besides, this base oil essence also helps nourish hair to become shiny, helps the skin fight inflammation, and is very antibacterial.

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4. How often should you get an aroma massage?

After tiring periods of work or intense exercise is the best time for you to get an aromatherapy massage. These are the times when essential oils are most effective. Using essential oils will help your body become comfortable and extremely pleasant. It is best to massage once a week for about 1 hour.

Best aromatherapy massage near me

Choosing the right aromatherapy massage spa is essential to fully enjoy the healing power of essential oils and skilled massage techniques. When searching for the best aromatherapy massage near me, look for an aromatherapy massage spa that combines certified therapists, natural essential oils, and personalized care.

At Herbal Spa, we offer a premium spa aromatherapy massage experience tailored to your individual needs. Guests can choose from a range of signature treatments, including 4-hand and 6-hand massage, where two or three therapists work in perfect harmony to deeply relax your body. For those dealing with fatigue, tension, or anxiety, our Anti-Stress Aromatherapy and Massage is a customer favorite, using calming essential oils like lavender or jasmine to soothe both body and mind.

5. Aromatherapy massage vs. Swedish massage

There is a misconception that aromatherapy and Swedish massage are the same. Contrary to belief, there are some differences between these two.

• Aromatherapy massage therapy uses essential oils, and in Swedish massage, it is not necessarily used.

• Aromatherapy massage has a few techniques. Swedish massage includes many more massage techniques.

• Aromatherapy massage is highly beneficial mentally, improving concentration and reducing anxiety and stress. Swedish massage primarily focuses on overall health by relieving pain and treating muscle knots.

aromatherapy massage

6. Is Aromatherapy and Massage safe?

In general, there are very few risks associated with essential oil massage. However, if you have any of the signs below, you should avoid an essential oil massage.

• If you are sensitive to some ingredients in the essential massage oils used for you.

• If you have a fever, physical weakness, rashes, burns, etc., you should not massage with essential oils.

• If you have certain diseases such as asthma, cardiovascular disease, etc.

aromatherapy massage

If you are looking for the best massage in Da Nang to experience an aromatherapy massage, please contact us. You can find the Herbal Spa about 5 minutes from Da Nang beach.

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