Aromatherapy massage: Benefits, Techniques, oils

Aromatherapy massage is a holistic treatment that combines the soothing power of massage with the therapeutic properties of essential oils. This popular wellness practice has gained widespread attention for its ability to promote relaxation, relieve stress, and enhance overall well-being.

In this article, we will explore the numerous benefits of aromatherapy massage, delve into the different techniques used, and highlight the best essential oils that can enhance your experience. Whether you're new to aromatherapy or seeking to deepen your knowledge, this guide will provide valuable insights into how aromatherapy massage can improve both your physical and mental health.

1. What is an Aromatherapy massage?

Aromatherapy massage or Aroma massage is a delicate combination of gentle massage techniques and aromatic essential oils. From there, it brings perfect relaxation to your body. This method mainly uses rubbing, circular, compacting, and chasing movements on the body. The blood will absorb the healing or therapeutic properties of the massage oils through the skin. Besides, aromatic essential oils also bring useful health benefits.

Aromatherapy massage is a combination of massage techniques and essential oils

2. Advantages of Aromatherapy massage

Compared to regular massage, Aromatherapy massage has more uses because it has the positive effects of essential oils. They will increase temperature and transfer heat throughout the body. Thereby bringing many benefits to your health.

2.1. Relaxation

The pleasant scent from essential oils along with the pleasant feeling of being massaged will help us feel more relaxed. Aroma massage also stimulates blood circulation in the body more effectively. This process will release the hormone endorphin, a hormone that brings a feeling of joy, helping the body relax and feel happier.

A happy spirit when massaging with essential oils

2.2. Reduction of stress

Massage movements combined with essential oils are very beneficial for the nervous system. Through the massage process, you will transmit energy to the main muscle groups and acupuncture points. This helps reduce anxiety, depression, and prolonged stress in many people.

More specifically, during massage, blood vessels will absorb nutrients through the skin. At the same time, the sense of smell will affect the Limbic lobe of the brain. The Limbic Lobe is responsible for controlling heart rate, and blood pressure, and improving memory. Thanks to that, work pressure and stress levels are significantly reduced and hormones are balanced.

2.3. Decreasing in physical aches and pain

The pressure of the hands when performing massage movements combined with essential oils will help relax the muscles, tendons and joints. They will reduce muscle tension and stimulate secretions to lubricate joints. This reduces pressure on the skeletal system and effectively reduces muscle pain. Therefore, blood will circulate better to all organs in the body and help restore energy.

Aromatherapy massage decreases in physical aches and pain

2.4. Skin usage

Massage and acupressure movements along with the effects of essential oils during massage will help the body eliminate toxins. Thereby, they help push excess substances out of the body and thereby make the skin more beautiful. Not only is the skin rosy and firm, the skin is also noticeably smoother and more radiant. In addition, aromatherapy massage also helps the skin become smoother and more moisturized thanks to massage essential oils.

>>> See more: TOP 10 Best Massage in Da Nang Vietnam Must visit 2024

3. What are the best aroma massage oils?

There are many essential oils for massage with different properties. Here's a look at popular essential massage oils and their uses.

The best aroma massage oils

3.1. Coconut essential massage oil

Coconut oil is one of the popular massage essential oils at massage spas. Massaging coconut oil every day brings many benefits to your health and skin. This is a natural oil rich in fatty acids and vitamin E, which has the ability to penetrate deeply into the skin and help improve skin elasticity. Properly massaging essential oils will help your skin become brighter, smoother, and brighter.

3.2. Olive oil

Olive massage oil product is an essential oil extracted from natural olive fruits. This is a fruit that brings many highly effective uses for health. Olive's carrier oil is a combination of oils such as ylang-ylang and lavender.

Olive oil can also be used to remove makeup, nourish eyelashes, and nourish lips extremely effectively. In particular, when you mix olive oil with massage essential oils and apply it to your body, you will truly relax. All worries and busyness at work will be dispelled, replaced by a feeling of extreme refreshment.

3.3. Ylang Ylang essential oil for massage

This is a product line manufactured through a steam system. The ingredients in the product are all completely natural ingredients. The product has a warm and gentle scent, which makes the body feel extremely comfortable. Besides, using the product for massage will bring regeneration to the skin and beautify the skin. Essential oils also help treat high blood pressure and flu extremely effectively.

3.4. Jojoba massage oil

Jojoba essential oil is extracted entirely from the jojoba tree. The composition of this carrier oil line contains vitamins and substances with antibacterial properties, helping the skin become healthier. To help increase the scent of the product, the essential oils are also supplemented with natural ingredients such as lavender or ylang ylang. This helps the product create an extremely attractive scent.

The use of this essential oil is to maintain moisture, tighten pores as well as prevent aging. Besides, this base oil essence also helps nourish hair to become shiny, helps the skin to fight inflammation and is very antibacterial.

The use of Jojoba massage oil is to maintain moisture, tighten pores

4. How often should you get an aroma massage?

After tiring periods of work or intense exercise is the best time for you to get an aromatherapy massage. These are the times when essential oils are most effective. Using essential oils will help your body become comfortable and extremely pleasant. It is best to massage once a week for about 1 hour.

5. Aromatherapy massage vs. swedish massage

There is a misconception that aromatherapy and Swedish massage are the same. Contrary to belief, there are some differences between these two.

Aromatherapy massage therapy uses essential oils and in Swedish massage, it is not necessarily used.

Aromatherapy massage has few techniques. Swedish massage includes many more massage techniques.

Aromatherapy massage is highly beneficial mentally, improving concentration and reducing anxiety and stress. Swedish massage primarily focuses on overall health by relieving pain and treating muscle knots.

6. Is Aromatherapy massage safe?

In general, there are very few risks associated with essential oil massage. However, if you have any of the signs below, you should avoid essential oil massage.

If you are sensitive to some ingredients in the essential massage oils used for you.

If you have a fever, physical weakness, rashes, burns, etc., you should not massage with essential oils.

If you have certain diseases such as asthma, cardiovascular disease, etc.

If you look for the best massage in Da Nang to experience aromatherapy massage, please contact us. You can find Herbal Spa about 5 minutes from Da Nang beach.