What is a Deep Tissue Massage? Is It Good For You?

Deep tissue massage is a body massage method used to treat bone and joint diseases and relax the body. It is a method chosen by many people for health care. What are the health benefits of deep tissue massage? Where is the best deep-tissue massage spa in Da Nang? Let's find out in the following article.

1. What is deep tissue massage?

Deep tissue massage is a holistic massage technique used primarily to treat musculoskeletal problems.

Deep massage is a comprehensive massage technique used to treat musculoskeletal problems such as muscle strains and sports injuries. By performing slow, deep strokes and targeting the deep muscles and connective tissue, you should apply constant pressure to your body.

Deep tissue massage can help break down scar tissue that forms after injury while also reducing muscle and tissue tension. Promotes muscle and bone healing by increasing blood flow to the injured area and effectively reducing inflammation.

Deep tissue massage is used primarily to treat musculoskeletal problems

2. Does deep tissue massage work?

Deep tissue massage techniques are used to break up scar tissue and physically break up muscle "knots" or adhesions (tough, painful bands of tissue) that can disrupt circulation and cause pain and restriction. range of motion and inflammation.

Although some of the massage movements may be similar to those used in Swedish massage therapy, deep muscle massage is not a stronger version of Swedish massage.

When starting a deep muscle massage, lighter pressure is often applied to warm up and prepare the muscles. Specific techniques are then applied. Common techniques include:

Stroke: The strokes are performed in long, smooth, gliding motions, and the masseuse will vary the speed and intensity up and down throughout the treatment. This lengthens and stretches the muscles to relieve tension.

Petrissage: Deep pressure is applied by massaging the skin with the palm of the hand to specifically focus on one area of the body.

Gliding: Deep gliding pressure is applied along the length of muscle fibers using the elbow, forearm, knuckles, and thumb.

Friction: Pressure is applied across muscle fibers to release adhesions and realign tissue fibers.

Cross-fiber friction: This more advanced technique involves stroking the affected area hard enough to create some friction and is mainly used to rehabilitate more serious muscle injuries.

Active release technique: Those who have repeatedly injured their muscles often find this beneficial; it involves deep pressure being held on the affected area while the muscle tenses and relaxes over and over again.

Trigger Point Therapy: Smaller pain points can be relieved of tension through the continuous application and release of deep pressure through the masseuse's fingers.

Does deep tissue massage work?

>>> See more: The best Danang massage that you should know

3. Benefits of deep tissue massage

Deep tissue massage is not simply a relaxation therapy but also brings many outstanding benefits to human muscle and mental health. Here are the important benefits that deep massage brings:

Reduces muscle tension: Applying deep pressure to tension points on muscles helps eliminate muscle knots and tension while increasing blood circulation. This contributes to reducing stress and pain caused by muscle tension after stressful working hours. According to a study conducted in 2014 on 59 people, those with chronic lumbar pain tend to reduce it after applying deep tissue massage.

Improve blood circulation: Deep tissue massage techniques stimulate blood circulation, helping provide nutrients and oxygen to muscles and helping them recover more quickly after exercise or physical activity.

Relaxation: Deep tissue massage not only affects the muscles but also has a positive impact on the spirit. Pressing on stress points helps release endorphins, hormones that bring feelings of joy and relaxation.

Increase flexibility and mobility: By reducing muscle tension and increasing blood circulation, deep tissue massage helps improve muscle flexibility and mobility.

To sum up, deep tissue massage is not only a relaxation method but also a useful therapy for health and spirit.

Deep tissue massage brings many outstanding benefits to your muscle and mental health

4. Is deep muscle massage painful?

At certain times during the massage, you may feel discomfort or even pain when the massage therapist works on areas with adhesions or scar tissue. Pain is not necessarily good, and it is not a sign that massage will be effective. Your body may tense up in response to pain, making it harder for the therapist to reach deeper muscles.

You should talk to your massage therapist if you feel pain during the massage. The therapist may adjust the technique or prepare further if superficial muscles are tight.

Talk to your massage therapist if you feel pain during the massage

5. What to do after a deep tissue massage?

Deep tissue massage is a great way to get rid of fatigue, pain, and spasms. What to do after a deep tissue massage?

Stay hydrated

You'll want to hydrate after your massage. Deep tissue massage can dehydrate you, and it is important to replenish lost fluids. It's best to drink water to hydrate your body. Some fruit juices or decaffeinated teas can also be used.

Staying hydrated will help you eliminate toxins released from deep tissue massage. Hydration is also key to reducing possible side effects such as pain, nausea, and headaches.

Addresses any soreness or pain

It is not uncommon for you to feel sore after a deep tissue massage. Your muscles will be working for a long time, and soreness can be a sign that your body is healing. If you feel sore or achy, you'll still want to address it. As mentioned, drinking water and staying hydrated can help. You may also want to do some light stretching. Some people say they can relieve aches and pains by taking a warm bath with Epsom salt or applying a cold compress.

A rare side effect of deep tissue massage is severe pain or worsening of the pain. If you experience these illnesses, you should consider seeking medical attention.

Relax and rest a bit

After a deep tissue massage, you should focus on resting and relaxing. Your body should already be in a relaxed state, so why try? Relax and enjoy the rest of your day.

Getting a good night's sleep is also important. You'll want seven to eight hours of sleep. With a good night's sleep, your muscles can recover, and you will feel refreshed.

6. What not to do after a deep tissue massage?

Besides, you should also not do several things after a massage.

Don't overexert your body

You'll want to avoid doing anything strenuous after a deep tissue massage. Your body is in a more relaxed state, and you will want to relax for a while.

Overexertion by doing things like lifting heavy weights or jogging 5 miles can cause new muscles to form, something you'll want to avoid doing after a massage. It's best to exercise the day before your massage.

After getting your deep tissue massage, you should ideally wait a day before deciding to do anything strenuous. If you really want to exercise, some light physical activity isn't too bad. Some activities you may want to consider are stretching or going for a walk.

Avoid unhealthy foods and substances

For at least one day, you should avoid eating junk food, using illegal drugs, or drinking alcohol after a deep tissue massage. Typically, these are things you don't want to consume too much of, but it's especially important not to after a deep tissue massage. These substances can introduce toxins back into your body. Considering that you've already spent time flushing toxins from your body, introducing new toxins is pointless.

Drinking caffeine should also be avoided. Caffeine can dehydrate you, which is not good because you will lose a lot of water during a deep tissue massage.

Skip heavy meals

In addition to avoiding unhealthy foods, you should skip heavy meals. It's normal to feel hungry after receiving a deep tissue massage, but eating a large meal can make you feel sluggish or lethargic. Instead of eating a large meal, consider eating a healthy meal or snack. Eating something healthy can give you a much-needed energy boost and shouldn't be too hard on your stomach.

7. Side effects of deep tissue massage

Prolonged pain: Due to the use of very strong pressure in the areas that need deep massage, the patient may have pain that lasts for several days. As a remedy, patients can apply hot or cold compresses to the massage area.

Effects on blood vessels and veins: Too much pressure can affect blood vessels and veins located under the skin. Therefore, the massage process needs to be performed carefully to avoid causing damage or irritation to the circulatory system.

Risks for some health problems: Those who are suffering from health problems such as wounds, infections, or being treated for diseases should consult a doctor before performing deep tissue massage.

Risk of injury: Applying too much or incorrect pressure can lead to damage to muscles, ligaments or bones. Therefore, choosing an experienced and trained massage therapist is important to ensure safety.

Deep massage is not suitable for people with osteoporosis or cancer that has spread to the bones because a strong impact can cause bone fractures.

Pregnant women should not perform deep tissue massages.

In case you have an open wound or skin infection, it is necessary to discuss with the doctor scheduling a suitable deep massage to avoid making the old wound more serious.

8. Deep massage vs. Swedish massage

Deep tissue massage and Swedish massage are two different massage methods, with notable differences:

Purpose of implementation: Deep tissue massage is mainly applied to treat chronic pain, muscle injuries, or sports injuries. It aims to reduce muscle tension and treat muscle problems from deep within. Swedish massage focuses on helping the body relax and reduce muscle tension that often occurs due to daily activities. It is gentler and mainly aimed at a state of relaxation.

Pressure: Swedish massage uses lower pressure and is performed in a gentler manner than deep tissue massage, where pressure can be higher and elbows and forearms can be used to apply stronger pressure.

Impact area: Deep tissue massage focuses on the deep layers within the muscles, mainly to address major muscle, tendon, and joint problems. Swedish massage mainly affects the outer muscle layers and muscle areas that need to reduce muscle tension, such as the neck, shoulders, and back.

9. Book your massage at Herbal Spa - Deep tissue massage in Da Nang

Whatever you want to enjoy from a deep tissue massage, and whatever part of your body you want treated, you will find the perfect solution for you at Herbal Spa.

Each of Herbal Spa's three branches in Danang offers a range of deep tissue massages, performed by some of the most professional and experienced therapists in Danang. Most of our treatments last 60 minutes or more, meaning your body and muscles get the focus and attention they deserve.

Booking a massage takes just a few minutes: simply book a spa day or spa stay via the hotline or the link at the bottom of the page, then explore the full range of massage services and choose a date and time convenient for you.

Hotline: (+84) 0901 825 789

Email: herbalspadn@gmail.com

WhatsApp: (+84) 0901 825 789

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