5 Ways of Stress Relief Massage techniques for relaxation

Stress relief massage is one of the popular massage treatments chosen by people. It not only helps you eliminate stress but also helps you relax and relieve pain effectively. Stress seems to have become an inevitable problem in social life. If not detected and treated promptly, it can affect your health. It not only helps you eliminate stress but also helps you relax and relieve pain effectively. Learn about 5 ways of stress relief massage techniques for relaxation.

1. The symptoms of stress

Stress can affect you physically, mentally, emotionally, and behaviorally. Signs and symptoms of stress include:

Physical signs: fatigue, insomnia, headaches, muscle aches or cramps, heart palpitations, blood pressure disorders, chest pain, nausea, tremors, limbs, shortness of breath, sweating, bloating, burning neck, reflux.

Mental signs: decreased concentration, memory loss, indecisiveness, lethargy, confusion, and loss of humor; decreased work or study results.

Emotional signs: stress, anxiety, anger, frustration, worry, fear, irritability, depression, impatience, and a short temper.

Behavioral signs: feeling restless, eating a lot, drinking alcohol, smoking, sometimes crying, screaming, blaming, and even breaking or throwing objects around.

These are warning signals your body sends to let you know you are under too much stress. However, most people ignore these signals, and as a result, you cannot control your mood.

The symptoms of stress

2. 5 stress relief massage therapy treatments

2.1. Head massage

Head massage is perhaps the most rejuvenating and relaxing headache-relieving massage anyone can receive at home. Accordingly, manual head massage will help stimulate the nerves and blood vessels beneath the scalp. It also soothes muscle tension around the head.

In terms of anatomy, relatively like the muscles of the limbs and the whole body, the small muscles around the head also respond to touch or stimulation. Remember that this is the part of the body closest to the brain. The brain receives all responses to external stimuli, and then processes them into sensations. In turn, the sensation is sent back to different parts of the body. Because daily work in the outside world can be very stressful, one way to combat stress is to massage the head to reduce stress.

Head massage is the most rejuvenating and relaxing headache-relieving massage

2.2. Foot massage

Relaxing the muscles in the feet helps reduce pressure effectively, especially for people who have to stand a lot due to work requirements. Studies show that this stress relief massage technique can improve mental health and regulate blood pressure. Many studies have shown that your feet are closely related to organs in your body, such as the intestines, stomach, liver, heart, and lungs. Therefore, foot massage and stimulation of acupressure points in the soles of the feet help stabilize blood circulation throughout the body. This helps relax and reduce stress effectively.

Foot massage for stress relief

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2.3. Back massage

Applying proper back massage techniques can help reduce stress and anxiety and create an immediate feeling of relaxation. This stress relief massage technique also has the ability to stimulate the production of the hormone oxytocin, a hormone that helps create feelings of happiness and social connection. In particular, back massage also reduces fatigue in patients undergoing cancer chemotherapy.

A study was conducted to determine the effectiveness of back massage, a care intervention, on acute chemotherapy-induced fatigue and anxiety in cancer chemotherapy patients. This study was performed on 40 patients. In research, it was determined that the stress, anxiety, and fatigue of cancer chemotherapy patients all decreased after receiving a massage. Thus, it can be seen that back massage during cancer chemotherapy will help take better care of the patient.

Back massage techniques can help reduce stress and anxiety

2.4. Body massage

Body massage is one of the treatment methods that helps relax, balances the physical and mental state, and brings many health benefits.

One of the first effects of full-body massage is to help dispel stress and fatigue. Regularly massaging every day will make our spirits more relaxed and happier, helping to quickly restore energy after a long day of work. Massaging, stroking, pressing, rubbing, etc. movements on the whole body affecting acupuncture points will relieve muscle pain, limit the risk of bone and joint diseases, and help strengthen healthy

Full-body massage will stimulate the endocrine glands to produce many new skin cells, thereby limiting the activity of the sebaceous glands. It also makes pores shrink, skin becomes plump and shiny, and it limits the aging process to help skin look younger. When performing a full-body massage, will relax the nerves to the maximum extent, dispel all pressure and troubles, and help us sleep better and deeper.

The stress relief massage techniques used in body massage will heat the body, thereby helping to burn cholesterol in the blood, dissolve excess fat, and help eliminate toxins from the body in the form of sweat effectively and quickly. This not only helps us have a slim body but also protects the liver and kidneys.

Body massage is a popular stress relief massage therapy treatment

2.5. Candle massage

Candle massage is a type of relaxing and soothing massage therapy using scented candles with ingredients of natural origin such as soybean wax, coconut oil, chamomile essential oil, and vitamin E, A, B, and C. During this stress relief massage process, the candle is specially designed to melt at a low temperature, and then it is poured directly onto the body of the person being massaged.

The fragrant scent from scented candles has the ability to stimulate the senses and create a relaxing space. Candle massage also helps relieve both physical and mental stress, bringing peace to both the body and the soul. These stress relief massage techniques are often performed gently and soothingly, creating a feeling of deep relaxation for both the body and mind.

The fragrant scent from scented candles can have a positive impact on the mood and spirit of the person receiving the massage. Natural essential oils such as lavender, or chamomile, used in scented candles, have the ability to reduce stress and anxiety and create a relaxed state of mind.

Candle massage is a type of relaxing and soothing massage therapy

3. The 5 best stress relief massage techniques

Some relaxation techniques can help you reduce muscle tension. Using biofeedback can help you self-manage muscle tension, heart rate, and blood pressure. Massage and warm up tense muscles to improve blood circulation, helping muscles relax. Create a healthy lifestyle by exercising regularly, such as by walking, swimming, cycling, or jogging.

3.1. Kneading

Kneading is what comes to mind most when you think of the top massage techniques. This involves pulling the muscle away from the bone with your fingertips or the palm of your hand. This technique has the role of reducing muscle spasms.

Kneading does not mean pinching the skin. You can pinch your fingers together and apply deep pressure, but avoid using your fingertips to cause damage to your body. Moving your hands quickly can help you release tension right under someone's skin. But if you want to provide deep relief, such as with a deep tissue massage, you should go slowly while kneading.

Start with the major muscle groups in your body and then progress to smaller muscle groups. Hands and feet are sources of tension, so kneading the hand and foot muscles can reduce pain and improve flexibility.

Kneading for pain and stress relief massage

3.2. Stroking

In stress-relieving massage, stroking will help soften tendons and muscles, reducing pain and swelling. To perform stroking movements, there needs to be continuous and uninterrupted contact between the hand and the body, with the palm and fingertips moving continuously on the skin. When stroking, swipe straight up to avoid sagging skin. The pressure from stroking also helps improve blood circulation. This can help you relax deeply and eliminate stress and fatigue.

3.3. Pressing

This is considered the most difficult technique to perform when doing a full-body massage because, if not done correctly, it will affect the body. We need to clearly understand the acupuncture points and their locations to be able to determine the pressure points. When pressing, we mainly use the thumb and apply a moderate force to the muscles, bones, or acupuncture points. Be careful not to use strong force to press on the spine, joints, or areas with large blood vessels.

The best stress relief massage techniques

3.4. Punching

To perform this technique, we will cup or clench our hands and use the sides of the hands to impact the body. Depending on each body position, the force when punching will be heavy or light, but usually only moderate force is used. In body massage, this movement will help the muscles relax and expand, increasing blood circulation to the nervous system.

3.5. Vibrating

Vibration affects the soft tissues; the tissues are pressed according to the up-down, shaking motion of the hand. Low-intensity vibration can stimulate the nerves, reducing symptoms of muscle tension and nervous tension.

Vibration with greater intensity stimulates the circulatory system and loosens tissues in the body. This helps the body feel relaxed and effectively reduces stress. Vibration also helps increase tissue temperature through friction with the skin, stimulating blood circulation, bringing oxygen and nutrients to cells smoothly, and keeping organs operating stably in the body. Thanks to that, you will be healthier and better able to prevent diseases.

Above are effective stress relief massage techniques to help you have the most comfortable and relaxing spirit. To achieve an effective and safe massage, you should go to reputable massage locations to ensure the most perfect experience. Contact Herbal Spa for more effective spa and massage treatment packages.

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