How to massage herniated disc in lower back

Massage Techniques To Diminish Herniated Disc

Are you seeking effective ways to alleviate the pain and discomfort caused by a herniated disc in your lower back? Massage is one of the effective way to diminish herniated disc. Our comprehensive guide provides you with expert insights and step-by-step instructions on how to massage a herniated disc in the lower back, ensuring relief and recovery. With a focus on safe and therapeutic approaches, this article aims to empower those suffering from this common but debilitating condition.

How to massage herniated disc in lower back

I. What is a herniated disc?

A herniated disc refers to a condition affecting the spine where there is an issue with one of the rubbery cushions (discs) between the individual bones (vertebrae) that stack to form your spine. These discs have a softer, jelly-like center (nucleus) encased in a tougher, rubbery exterior (annulus). A herniated disc occurs when some of the nucleus pushes out through a tear in the annulus.

This condition can lead to discomfort because the herniation can irritate nearby nerves. Depending on the location of the herniated disc, it can result in pain, numbness, or weakness in an arm or leg. However, some people may experience no symptoms at all from a herniated disc.

A herniated disc is most common in the lower back (lumbar spine), although it can also occur in the neck (cervical spine). Factors contributing to a herniated disc include aging, which leads to loss of disc elasticity, as well as certain motions like lifting, pulling, bending, or twisting, which can cause excessive strain or injury.

Treatment for a herniated disc ranges from conservative therapies, such as rest, pain medications, and physical therapy, to more invasive procedures, like steroid injections or surgery, depending on the severity of the symptoms and the response to initial treatments.

A herniated disc is a condition in which there is dysfunction in the rubbery cushions between your vertebrae

II. What causes a herniated disc?

A herniated disc occurs when one of the discs that cushion the bones in the spine becomes damaged, causing the inner gel-like portion to protrude through its tougher outer layer. Several factors can contribute to the development of a herniated disc, including

1. Aging (Degeneration): As we age, our spinal discs lose some of their water content, making them less flexible and more prone to tearing or rupturing with even a minor strain or twist.

2. Physical Strain and Injury: Lifting heavy objects improperly, twisting or turning while lifting, or a sudden and awkward movement can put excessive pressure on the disc, leading to a herniated disc.

3. Repetitive Movements: Jobs or activities that demand repetitive bending, lifting, standing, or driving can stress the lower back, contributing to the wear and tear of discs over time.

4. Obesity: Excess body weight exerts additional strain on the discs in the lower back, increasing the risk of a herniated disc.

5. Weak Muscles: Weak abdominal and back muscles may not properly support the spine, putting more pressure on the spinal discs.

6. Genetics: Some individuals may have a predisposition to developing a herniated disc due to their genetic makeup.

7. Smoking: Smoking reduces the oxygen supply to the disc, accelerating the degeneration process and increasing the risk of a herniated disc.

It's important to note that a combination of factors may contribute to the development of a herniated disc, and in some cases, the exact cause may not be identifiable.

III. How to massage herniated disc in lower back: The best type of massage

Choosing the right massage technique for lower back pain can be overwhelming, but research shows that both relaxing massages can provide similar benefits in reducing symptoms. Instead of focusing on which one is better, it's better to find a skilled massage therapist who can adjust the treatment according to your needs.

How to massage herniated disc in lower back

Common massage techniques include:

Deep Tissue Massage

This technique involves applying pressure and manipulation to the deeper layers of muscles and connective tissue to break up adhesions and relax the muscles. It can cause discomfort during and after the massage, but it's important to communicate with your massage therapist to avoid any pain.

Swedish Massage

It aims to promote relaxation and reduce muscle tension by using long strokes, kneading, and tapping on the muscles. It's a gentle and relaxing massage that can help reduce stress and improve mood.

Trigger Point Therapy

Trigger point therapy is a technique that focuses on pressure points in the body to relieve pain and tension. It involves applying pressure to specific points on the body to release tension and improve circulation.

Acupuncture

Acupuncture is a form of traditional Chinese medicine that involves inserting thin needles into specific points on the body to relieve pain and improve circulation. It's a popular alternative to massage and can be used to treat a variety of conditions, including lower back pain.

Shiatsu

Shiatsu applies pressure to specific points on the body using the practitioner's hands, feet, or elbows. It's a gentle and relaxing massage that can help improve circulation and reduce stress.

Myofascial Release

Myofascial release is a technique that involves applying gentle traction or compression to the fascia, which is the connective tissue that surrounds the muscles. It can help relieve tension and improve mobility in the affected area.

IV. How to massage herniated disc in lower back: Other techniques to relieve herniated discs

Massage Therapy: Although there are over 100 types of massage therapy, it can be an excellent choice if you are experiencing lower back pain. It relies heavily on pressure to reduce muscle tension and improve circulation. This relaxation of the muscles causes the movement to stop in the affected area.

1. Hot and Cold Therapy

Both heat and cold therapy have their benefits. Your physical therapist can alternate between the two to achieve the best results. Heat therapy can increase blood flow to the affected area by providing the muscles with more oxygen and nutrients. This can help to reduce inflammation, relieve muscle tension, and promote healing.

2. Hydrotherapy

The term hydrotherapy refers to the use of water for therapeutic purposes. Water therapy is a passive treatment that involves relaxing in warm or cold water, such as a bathtub or a whirlpool. This type of therapy can help reduce muscle pain and tension, promote relaxation, and enhance healing.

3. Muscle strengthening

Muscle strengthening can help relieve herniated discs in several ways:

Reduces pressure on the discs: When the muscles in the back and abdomen are weak, they cannot provide sufficient support to the spine, which can lead to compression of the discs. By strengthening these muscles, the pressure on the discs can be reduced, which can help alleviate the symptoms of a herniated disc.

Improves spinal alignment: Weak muscles can cause the spine to become misaligned, which can put pressure on the discs and nerves. By strengthening the muscles that support the spine, the spine can be properly aligned, reducing the pressure on the discs and nerves.

Enhances spinal flexibility: Strengthening the muscles around the spine can also improve flexibility. This can help to reduce stiffness and improve range of motion, making it easier to perform everyday activities without exacerbating the condition.

Reduces inflammation: Exercise has anti-inflammatory properties, which can help reduce inflammation in the body, including around the spine. This can help to alleviate the symptoms of a herniated disc, such as pain and stiffness.

By strengthening the muscles around the spine, you can help reduce the pressure on the discs, improve spinal alignment, enhance spinal flexibility, and reduce inflammation, all of which can help relieve the symptoms of a herniated disc. It is important to note that while exercise can help to relieve symptoms, it is also important to seek medical attention if symptoms persist or worsen over time.

4. Foam rolling exercises

A massage therapist sometimes uses a foam roller, but that's a good choice for personal massages at home or in a fitness studio. With a very reasonable price, you can buy a foam roller for yourself or rent it from a fitness studio in your area. They are usually found in the corner. A foam roller can be used to perform slow and gentle movements of large groups of muscles, such as the legs and back. You can also use it to stretch the chest to relieve body posture problems.

IV. When to have a massage on a herniated disc?

Having a massage on a herniated disc can be beneficial in certain situations, but it's important to consult with a healthcare professional before scheduling a massage. Here are some general guidelines to consider:

Acute phase: If you've recently experienced a strain or injury to the disc, a massage may be helpful in the acute phase (within the first 48-72 hours). Gentle massage techniques can help reduce inflammation and promote healing.

Chronic pain: If you're experiencing chronic pain due to a herniated disc, massage therapy may help manage the pain. Research suggests that massage can reduce disc dyskinesia, which is the irregular movement of the disc, and improve the overall function of the spine.

Muscle spasm: If you're experiencing muscle spasms in the back or legs due to the herniated disc, massage may help relax the muscles and reduce spasms.

Limited range of motion: If you have a limited range of motion due to the herniated disc, massage therapy may help improve flexibility and reduce stiffness.

Reduced pain medication: If you're taking pain medication for the herniated disc, massage therapy may help reduce the amount of medication you need to take.

How to massage herniated disc in lower back

Having a massage on a herniated disc can be beneficial in certain situations

V. Benefits of herniated disc massage

Herniated disc massage can provide several benefits, including:

1. Relief from pain: Massage can help reduce pain and discomfort associated with a herniated disc by relaxing the affected muscles and improving blood flow.

2. Improved flexibility and range of motion: Massage can help improve flexibility and range of motion in the affected area, making it easier to move and perform daily activities.

3. Reduced inflammation: Massage can help reduce inflammation and swelling in the affected area, which can help alleviate pain and discomfort.

4. Promotes healing: Massage can stimulate the healing process by increasing blood flow and promoting the delivery of nutrients and oxygen to the affected area.

5. Relaxation and stress relief: Massage can help reduce stress and promote relaxation, which can help alleviate the symptoms of a herniated disc.

6. Improved posture: Massage can help improve posture by reducing muscle tension and improving flexibility, which can help alleviate pressure on the spine and reduce the risk of further injury.

7. Improved spinal alignment: Massage can help improve spinal alignment by reducing muscle tension and improving flexibility, which can help alleviate pressure on the spine and reduce the risk of further injury.

8. Reduced muscle spasm: Massage can help reduce muscle spasms and cramping in the affected area, which can help alleviate pain and discomfort.

9. Improved circulation: Massage can help improve circulation in the affected area, which can help reduce inflammation and promote healing.

10. Enhanced immune function: Massage can help enhance immune function by reducing stress and promoting relaxation, which can help the body fight off injury and infection.

VI. Remedial massage at Herbal Spa

We provide how to massage herniated disc in lower back with different types of massage and other methods. Massage can provide significant benefits for a herniated disc, but it may not be suitable for everyone and should be used in conjunction with other forms of treatment, such as physical therapy and medication, as recommended by a healthcare professional.

Herbal Spa can assist you if you are contemplating massage after a herniated disc. We’ll work with you to find the best massage technique for your unique situation.

We also offer the following best massage in Danang Vietnam: foot massage, traditional Vietnamese massage, four hands massage, six hands massage, Shiatsu massage, Thai massage, hot stone massage, and aromatherapy massage.

Do you want to know more? Contact us right now!

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