What are the benefits of a full-body massage?

Full body massage is a healthcare method that is no longer too strange. This is an effective method of relaxation, stress, and pain reduction that is popular with many people. Regular massage also helps affect the nervous system and blood capillaries, helping to improve mood and happiness. Let's explore in detail the benefits of a full-body massage in this article.

1. Benefits of body massage

Body Massage is not only a method of relaxation but also a valuable form of therapy that brings both physical and mental benefits. By stimulating muscles and enhancing circulation, body massage contributes to overall wellness, making it a popular choice among those seeking balance in a hectic lifestyle. 

1.1. Reduce stress and fatigue

When you feel tired and stressed by work and family matters, relax by self-massaging for 10–15 minutes on the spot. Massage dissolves fatigue to help you feel comfortable and relaxed. For those of you who are too busy, take advantage of the massage while taking a whitening bath to dispel fatigue, save time, and bring effectiveness to your skin.

A full body massage reduces stress and fatigue

1.2. Improving blood circulation and stabilizing blood pressure

Regular massage will help blood circulate more easily, so it has a good effect on the heart, reducing the burden on the heart by dilating blood vessels and directly promoting rapid blood circulation.

Regarding blood pressure, clinical practice has proven that increasing massage on the head and upper body can easily cause blood pressure to increase, whereas massaging the lower body can cause blood pressure to decrease. Massaging cervical vertebrae 2 and 3 will lower blood pressure; massaging lumbar vertebrae 6 and 7 can increase blood pressure.

1.3. Full body massage helps firm skin and prevent aging

There are dozens of acupuncture points in the body, each of which has functions, tasks, and connections with different internal organs. However, with increasing age, the functions of the body's organs gradually degenerate, and the immune system gradually decreases. Whole-body massage helps directly stimulate the sensory organs, causing beneficial nerve reflexes, increasing cell activity, fading wrinkles on the skin, and making the skin firmer. That's why the way Eastern medicine experts guide us is to take care of our body parts every day instead of waiting until we get sick, which is too late.

Each acupuncture point is an organ that represents a number of parts of the body. If we know how to "take advantage" of the advantages of these acupuncture points, we can completely massage for anti-aging, detoxification, and extremely effective disease prevention and treatment.

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Full body massage helps firm skin and prevent aging

1.4. Body massage helps the skin absorb the cream's nutrients better

Massage the skin 10 minutes before starting the skin care process, helping the skin absorb the cream's nutrients more effectively than usual. When massaging, the skin will temporarily expand, helping the skincare process penetrate the skin better and nourishing the skin from deep within.

1.5. Massage helps eliminate toxins

Massage also helps eliminate toxins in the body very effectively, eliminating toxins, improving the body's immune system, increasing resistance, and helping the body. Fight dangerous diseases effectively.

1.6. Full body massage to manage sleep disorders

Spend about 15-20 minutes massaging before bed, helping blood vessels dilate and promote blood circulation in the body, promoting metabolism to help the body stay awake, and reducing fatigue, thereby giving you better and deeper sleep.

Full body massage to manage sleep disorders

1.7. Decrease pain

Vietnamese massage is a powerful method for relieving pain through techniques like pressing, rubbing, and targeted muscle therapy. It helps relax the body, improve circulation, and ease tension effectively. Regular massage not only enhances sleep and overall well-being but also promotes smoother, healthier skin. Enjoy the spa-like benefits of Vietnamese massage in every session.

2. Experience a relaxing full-body massage at Herbal Spa

Herbal Spa is the most famous spa that provides high-quality body massages in Danang. Currently, full-body massage with essential oils, hot stones, and herbal signature massage are the three most popular full-body massage methods at Herbal Spa. Essential oils, hot stones, and natural and benign massage ingredients have many uses for health and beauty.

These ingredients stimulate blood circulation and metabolism, stimulate intestinal motility, and reduce dull pain caused by rheumatism in the elderly. In addition to their diverse and rich nutrient content, these ingredients also have antibacterial, antioxidant, and exfoliating properties, making the skin soft, smooth, and naturally bright.

Rejuvenate your body with a purifying treatment like olive oil massage, hot stone therapy, or herbal signature massage. These therapies help nourish the skin, boost vitality, and support safe weight loss. Olive oil massage also aids in relieving muscle pain, lowering blood pressure, and improving appetite. Feel healthier, lighter, and more balanced after every session.

Experience a relaxing full-body massage at Herbal Spa

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2.1. Uses of full-body massage for health and beauty

Full body massage is an extremely effective way to dispel stress, reduce bone and joint pain, and reduce muscle fatigue, especially right at the end of the treatment. At the same time, this massage method also helps the body relax, refresh, and feel more comfortable. Massage has a very good effect on promoting blood circulation, helping blood flow, improving health, sleeping well, and helping reduce symptoms of high blood pressure and diabetes.

2.2. Why should you get a full-body massage at Herbal Spa?

Highly effective at a very favorable cost, helping you "refresh" your body quickly after just one experience session.

➤  The implementation process is scientific and meets the standards of the Ministry of Health.

➤  Products used for massage have a clear origin and are guaranteed to be natural and safe.

➤  Experienced and highly skilled technicians have been trained through many professional courses.

➤  Save time; it is convenient for busy people.

3. Who should avoid a full-body massage?

When you have a fever, your body is trying to fight some bacteria to reduce the risk of inflammation and, at the same time, reduce the fever. If massaged at this time, it can increase circulation throughout the body and hinder the body's natural protective function.

➤  Inflamed body: Massage can further irritate an inflamed area, so in this case, you should not massage your body. According to health experts, especially if you have phlebitis, dermatitis, arthritis, etc., you need to pay more attention when massaging. It's okay to massage the surrounding muscles, but avoid massaging in inflamed areas.

➤  High blood pressure: High blood pressure means the pressure on the blood vessel walls is too high. Vigorous massage will affect blood vessels, easily causing them to burst. Therefore, people with high blood pressure or heart disease should receive gentle massages all over the body if necessary.

➤  Suffering from infectious diseases: Massage is not a good idea for people suffering from influenza, diphtheria, or other infectious diseases. Because, just like having a fever, a massage at this time will prevent the body from performing its task of increasing resistance, coping, and eliminating viruses, and making the disease worse.

➤  Osteoporosis: Many elderly people are at risk of osteoporosis; bones become porous, brittle, and easily broken. In this case, vigorous massage is not recommended because it can cause bones to break easily. If you want to reduce fatigue, you should only massage gently.

Above are the great uses of a relaxing full-body massage, as well as cases where you should not use this method for your body. If you want to have good health, take the time to get a relaxing massage.

 Discover more:

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