Traditional Thai Massage - A Special Treatment for Health at Herbal Spa

 

 

Thai Massage uses muscle pulling and stretching techniques to help reduce muscle tension and soreness. Along with professional techniques, therapists will bring you the perfect relaxation experience. Let's take a closer look at the scientifically proven benefits of traditional Thai massage and what to expect about one of the most popular massage treatments in the article below.

 

 

1. What is Traditional Thai Massage?

 

Traditional Thai massage, also known as Thai yoga massage or Nuad Boran, originated in Thailand as a therapeutic healing system. It is a unique blend of acupressure, assisted yoga postures, and Ayurvedic principles. Traditional Thai massage is deeply rooted in energy lines, known as Sen lines, which are believed to carry life-force energy throughout the body.

 

Thai massage is also known as Thai yoga massage

 

 

2. What techniques are used with Da Nang Thai massage?

 

The purpose of traditional Thai massage is to help the body maintain balance in the energy distribution.

 

 

 

The Thailand massage course usually involves pressing, pushing, stretching, pulling, bending, rolling with hands, elbows, knees, feet, elbows, etc. 

 

The technician will push gently, slowly, but decisively in acupuncture points along the body that helps release energy, relieve muscle tension, reduce pain, and prevent shrinking.

 

These moves contribute to impact both outside and inside the body, especially the nervous system, and respiratory system. What a great way to relax.

 

The ancient wisdom of traditional Thai massage revealed

 

At Herbal Spa Da Nang, we especially use warm herbal bags and put on important acupuncture points of the body such as your neck, eyes, abdomen, palms, and feet. 

 

Herbal Spa Da Nang uses warm herbal bags in traditional Thai massage

 

According to Oriental medicine, if combined with heat therapy with natural herbal essences, it will directly affect the points on the body to help blood circulation quickly soothe the aches and pains.

 

The timeless beauty of traditional Thai massage

 

 

3. Price list for Traditional Thai Massage

 

 

 

 

 

Booking option

► Your information will be the fastest response within 24h

► You will receive a confirmation email after your ORDER.

► Your spa service will be decreased by 30 minutes if you are late 10 - 15 minutes without prior notice.

 

 

4. Benefits of Thai Massage for Health

 

Since ancient times, Thai massage has been considered a therapy that brings many health benefits, from helping to relax to reducing muscle pain and joint stiffness. Below are six specific benefits of Thai massage in Da Nang.

 

 

4.1. Reduce stress and relax effectively

 

One of the most appealing aspects of massage therapy is the sense of calm and relaxation it can bring. Stretching techniques combined with gentle pressure performed by the massage therapist help reduce stress and anxiety and soothe the mind. Research has shown that Thai massage can reduce cortisol levels (the stress hormone) and increase serotonin and endorphin levels (which increase feelings of happiness).

 

At the same time, a 2015 study found that Thai massage significantly reduced levels of a certain stress marker found in saliva, called sAA. Researchers concluded that Thai massage is more effective in reducing stress in healthy people than rest alone.

 

 

Traditional Thai Massage helps to release energy, relieve muscle tension

 

 

4.2. Thai massage improves sleep quality

 

Since Thai massage can reduce stress and promote relaxation, it's no surprise that it can also support restful sleep. The US National Institutes of Health has found that Thai massage therapy can reduce fatigue and improve sleep quality.

 

 

4.3. Reduce headaches

 

Thai massage offers numerous benefits in alleviating symptoms of headaches and migraines. By targeting pressure points and relaxing muscles, it helps release built-up tension, particularly in the neck and shoulders, which are common sources of headaches. This technique also stimulates blood circulation, delivering oxygen and nutrients to the brain, thereby reducing pain perception. Furthermore, Thai massage decreases stress hormones and enhances feelings of relaxation, creating a favorable environment for improving headache conditions and overall health.

 

Immersive traditional Thai massage experience

 

4.4. Thai Massage reduces muscle pain

 

Thai massage uses gentle pressure and stretching techniques to relieve muscle pain and fatigue. By stimulating the muscles and sacs under the skin, Thai massage helps relax muscles, dissolve blood clots, and reduce inflammation. In particular, it can help reduce the pain associated with sitting for long periods in the office and working stressfully.

 

Thai massage incorporates yoga-like movements that have been shown to help reduce stiffness in the body and, over time, improve range of motion and flexibility. Thai massage in Da Nang is effective in reducing muscle pain and fatigue.

 

 

4.5. Thai massage increases flexibility and range of operations

 

A study of 34 soccer players looked at the effects of Thai massage on their athletic performance. After receiving Thai massage three times over 10 days, they showed significant improvement in their ability to perform sitting and reaching exercises.

 

It has been shown that because Thai massage involves muscle stretching movements, it can improve blood circulation and oxygen supply to the muscles. This can help relieve pain and increase mucus in the joints, reducing friction between joints. From there, improving mobility, flexibility, agility, and range of human activities.

 

 

Thai massage uses gentle pressure and stretching techniques to relieve muscle pain and fatigue

 

 

5. Who should choose Da Nang Thai Massage at Herbal Spa?

 

As a quite positive approach to solving fatigue and muscle tension, Thai massage in Da Nang is most suitable for everyone. Specifically:

 

► People are mentally and physically tired.

► Those who have a lot of muscle tension and want to stretch and relieve muscle pain

► People with emotional stress and anxiety

► Athletes, those who regularly practice sports

 

Da Nang Thai Massage is suitable for tired and stressed people who want maximum relaxation.

 

 

FAQs

 

1. How long does Thai massage in Da Nang usually last?

 

The duration of Thai Da Nang massage treatment can usually last from 60 minutes to 90 minutes to 120 minutes. You can choose the time that suits your wishes. Therefore, when making an appointment at a Da Nang massage address, talk to the consultant about the specific time to get the most perfect Thai massage experience.

 

2. Who should not go for a Thai massage?

 

Although the benefits of Thai massage are many, people with certain medical conditions may not be good candidates. Thai massage is generally not recommended for pregnant women or people with a history of high blood pressure or diabetes. People with cancer, recent surgery, open wounds, bleeding disorders, blood thinners, deep vein thrombosis, or certain spinal conditions should not receive Thai massage until discussed with a doctor.

 

3. Does Thai massage have any side effects?

 

Some people also experience muscle soreness after a Da Nang Thai massage, but due to the high-impact nature of this treatment, this is normal. After a short time, the condition will improve, and you will feel more comfortable.

 

 

 

 

 

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Moderated by Alan Nguyen