7 step skin care routine for healthy skin

Changing seasons can easily cause skin irritation and dryness. Moisturizing and protecting the skin are essential. Here’s a look at the 7-step skin care routine and tips below to maintain the moisture and health of your skin.

1. 7 step skin care routine

1.1. Double cleansing: first step in a 7 step skin care routine

Double cleansing is a daily skin cleansing method among Koreans. The eyebrow method includes two cleaning steps, including makeup remover and facial cleanser. Makeup removal is an important step to help remove dirt caused by the surrounding environment, even when you don't wear makeup.

Normally, many people only use facial cleansers for cleaning after a long day of being under pressure from environmental dirt and secreted oil. Thus, facial cleansers cannot help you clean “trillions” of excess things on the skin's surface. Over time, they accumulate with dead skin, destroying healthy skin cells.

This two-step combination helps your skin be deeply clean. This sets the stage for skincare steps to achieve the best results. It also prevents acne, melasma, oiliness, and skin aging conditions.

Double cleansing: first step in a 7-step skin care routine

Double cleansing is the first step in a 7-step skin care routine

1.2. Toner

The next step in the 7-step skin care routine is to balance the skin with toner. After performing the cleansing process, your facial skin often loses its ideal pH level. Now is the time to add toner. It will take on the role of balancing your skin.

Don't be greedy or prioritize multi-functional toner products because right now what your skin needs are products that are gentle, alcohol-free, and enough to balance the skin. This will help fight inflammation and bacteria, as well as create conditions for the nutrients to penetrate deeply and work more effectively.

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1.3. Mask

After a long day of "exposing" your skin to the hot sun, and road dust, or even while enjoying the air-conditioned room at work, applying a mask to your skin is like a relaxation step that you should not miss.

Night is the ideal time for the skin to rest. This is when whitening mask products work to nourish the skin without fear of sunburn. You can take advantage of natural skin whitening mask formulas or choose whitening mask products available on the market because they often have "golden" whitening ingredients such as vitamin C, glutathione, etc. If you want to both brighten your skin and fade dark spots and acne, you should not skip these steps.

toner - 7 step skin care routine

Applying a mask to your skin is like a relaxation step

1.4. Serum or Essence

Our skin has three layers: the epidermis (skin surface), the dermis (middle layer of skin), and the hypodermis (bottom layer of skin). If you only use regular whitening creams, their activity only stops on the surface of the skin. However, with serum or essence, "activating" the whitening ability can go deep into the dermis.

Bright white, rosy skin wants to be maintained for a long time, so it should be cared for from deep within. You can think of serum as a vitamin for your skin. The more beneficial ingredients you provide to your skin's surface layer, the better it will look.

1.5. Moisturizer

Applying moisturizer will help hydrate the skin's surface layer and make it look younger. As we age, our bodies produce fewer natural moisturizers, and collagen production slows, so we lose elasticity. So it is important to keep your skin moisturized. Look for ingredients like seaweed and peptides to help restore moisture and improve your skin's texture.

Locking in moisture and keeping serum in place with moisturizer is an equally important step in your 7-step skin care routine. Besides, because the cream is usually quite concentrated, when it comes to whitening the skin surface, whitening cream will work better than serum.

Applying moisturizer will help hydrate the skin's surface layer

1.6. Eye Treatment

You want to look more radiant and fresh. You should not ignore skin care for your eye area. Because the skin around the eyes is very fragile and is one of the first areas to show signs of aging, such as crow's feet, dark circles, puffiness, and wrinkles, you should regularly add skin care around the eye area to your 7-step skin care routine.

Eye treatment is crucial step in 7 step skin care routine

Eye treatment is a crucial step in 7 step skin care routine

1.7. Finish your 7-step skin care routine with sunscreen

When you wake up in the morning, after cleansing and nourishing your skin, sunscreen is something you should never forget, whether you are exposed to direct sunlight or not. Because the skin always needs to be protected against the harmful effects of ultraviolet rays, If possible, you should reapply sunscreen every 4 hours to ensure effective skin protection. If you are in the process of taking care of your skin to have perfect, smooth white skin, you must be even more careful with sunlight if you don't want your skin care efforts to become zero.

2. 7 tips for a skin care routine for healthy skin

2.1. Hydration

One of the most significant changes your skin will face when the seasons change is the decrease in humidity. Lower humidity can lead to dehydration, leaving your skin feeling tight and flaky. To combat this, swap out your light summer moisturizer for a thicker one to help your skin retain moisture. While oil-free products can work well in the summer, you may need a heavier product to avoid dryness.

In winter, you should prioritize using serums that have deep moisturizing properties, and this principle can be applied to all skin types. Applying a moisturizing mask is also one of many effective and simple ways to moisturize your face in the winter.

Using mineral spray is also an instant and extremely convenient way to moisturize your facial skin. Bring a bottle of mineral spray with you so you can use it at any time.

You should choose products with a thicker texture and higher moisturizing ability with ingredients such as glycerin, ceramide, hyaluronic acid, etc. These ingredients have the effect of locking in moisture and restoring the protective barrier on your skin.

Hydration - 7 step skin care routine

Moisturize your skin regularly

2.2. Exfoliate wisely

Removing dead cells will help your facial skin avoid tightening pores, which can lead to acne. In addition, new cells will fully absorb nutrients from the remaining skin moisturizing steps, thereby preventing dry, rough skin, acne, etc. Make it a habit to exfoliate at least once a week and moisturize immediately afterward to effectively nourish the skin.

2.3. Don't skip sunscreen

Even in cool, gloomy winter weather, when you go out, you still need to use sunscreen. UV rays can still penetrate clouds and affect the skin, even more so on cloudy days. You should use a broad-spectrum sunscreen with added moisturizing ability with SPF 30 or higher for all exposed skin.

2.4. Choose the right oil or facial cleanser

If, in the hot season, cream-gel oil, or facial cleanser can maximize its skin-cleansing effect, then in the cold, dry season, you will need products like this. Cleansing products contain high-moisturizing ingredients. You should prioritize gentle cleansers, limit drying ingredients such as glycolic or salicylic acid, and use fewer detergents or fragrances. In addition, products in gel form also help moisturize the skin more, contributing to reducing the risk of skin irritation or peeling in the winter.

2.5. Be more careful with skin care products

In addition to choosing a gentle cleanser, don't ignore toner to increase skin moisture after cleansing. In addition, you should also limit products that contain alcohol because it will make your skin even drier. At night, the amount of moisturizer should also be slightly increased for the skin.

When taking care of your face, don't forget your lips. Lip balm, lip sleeping mask,... are indispensable solutions to prevent dry, chapped, peeling lips. Additionally, if you have been experiencing a condition like eczema or psoriasis, you should definitely stay away from any irritants or allergens that you know can easily "flare up" your skin problem.

2.6. Improve your diet

Instead of using junk food, you can add more vitamins and antioxidants to your diet. Foods to choose from are brightly colored fruits and vegetables to enhance the skin's protective ability.

Supplement your source of omega-3 fatty acids with fish products. Ingredients such as vitamins A, C, and zinc all play a very important role in improving skin health. Vitamins A and C can be easily found in fruits and vegetables. Zinc is often obtained in dairy and poultry products, legumes, and meat. A healthy body will be reflected in the skin, so you should not underestimate your eating process.

A diet rich in vegetables, vitamins and limited harmful fats

A diet rich in vegetables, vitamins, and limited harmful fats

2.7. Intensive facial and body skin care at Herbal Spa

A skincare routine suitable for skin type and weather is important. Changing your skin care routine to adapt to the weather and temperature in Da Nang, Vietnam, is not a difficult task. The skin care experts at Herbal Spa can help you achieve healthy, glowing skin despite seasonal challenges. Call Herbal Spa's consulting team to learn more about Herbal Spa's personalized facial and body care services.

Skin care methods require more meticulousness and a focus on moisturizing. Herbal Spa hopes that the 7 step skin care routine and the above tips will help you feel more comfortable and confident with your skin, reducing many unnecessary irritations.

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