Sauna massage: double the relaxation

Sauna massage is one of the popular therapeutic massage services at spas and wellness centers. Not only does it bring maximum relaxation, but it also significantly improves many health problems. In the article below, Herbal Spa wants to share with you some information related to sauna massage.

1. What is a sauna massage?

A massage sauna is a form of sauna with a dry sauna tub and hot water. This method uses a dry sauna and sauna stones. These two components will create heat in the room up to a specific level, depending on the user. When the heat penetrates the skin, it will cause the pores to expand. This helps drain sweat and detoxify the body.

The temperature in the sauna room can reach 50 to 75 °C with 10% humidity. Therefore, you can rest assured that there will be no case of suffocation when using it.

Massage rooms are often made of wood, most commonly pine. In each room, a combination of a dry heater and a may so cord will be used to create heat to heat the sauna stones. And from there, there will be a phenomenon of spreading heat throughout the room. The sauna room will be installed with heat-resistant, highly durable materials that are resistant to warping and termites.

The materials used to make a sauna are currently quite diverse. The most popular is pine wood imported from Finland, Laos, Canada, Sweden, Vietnam, etc., which can withstand heat up to 110 °C.

A massage sauna is a form of sauna with a dry sauna tub and hot water

2. Origin of sauna massage

This method originated in Russia and Finland. Initially, the sauna was just a simple steam room and not modern at all. Gradually, thanks to the advancement of technology, sauna rooms are increasingly developing. Therefore, they become more familiar and become an effective form of relaxation therapy.

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3. Benefits of Sauna Massage

Sauna massage is considered a relaxation method that has many special uses. Among them, the following outstanding benefits must be mentioned:

3.1. Massage sauna benefits

Relaxation. When experiencing a sauna, your spirit will be relieved extremely effectively. Daily negative psychological problems will quickly disappear. In addition, you can combine this method with other forms of body massage, foot massage, etc. to achieve greater effectiveness.

Reduce stress. When having a sauna massage, stress and fatigue are no longer something to worry about. Just spend an hour relaxing with this method, and you will clearly see the change. From there, your quality of life will also improve a lot!

Decrease pain. Thanks to simple sauna massage movements, your pain will be reduced quickly. For locations such as the neck, shoulders, nape, etc., when performing this method, the pain will be reduced.

Detoxifying. Massage saunas also have an extremely effective detoxifying effect. This is the process of purifying the body and eliminating toxins. Thanks to this, the body will eliminate bloating and retain water, making the body healthier.

Improved and deeper sleep: Sauna massage will help the body release stress. Thanks to that, sleep becomes deeper and better. Therefore, after massage, quality sleep will partly help improve health.

Keep your youthful appearance. The aging process will slow down when receiving a sauna massage. Taking good care of your body and mind helps improve your health and beauty very effectively. Thanks to that, facial skin also becomes fresher and fuller of vitality than before.

It helps stabilize blood circulation. Performing sauna massage methods will help the circulation and blood circulation processes. Not only that, but the blood pressure in the body will also be much more stable.

Massage sauna benefits

3.2. Saving time

It cannot be denied that doing two consecutive stress-relieving activities will benefit each other. For example, getting a massage after spending a few minutes in a sauna makes it much easier for the massage therapist to manipulate the muscles, making the massage much more effective.

Unfortunately, not everyone has a lot of free time; some people are having a hard time staying at their favorite day spas, thus leaving them without the pampering they care about. Their tense minds and bodies are calling. This is where the biggest benefits of combining sauna and massage come in, and the fact that the combination of them is a phenomenal time saver! It's like killing two birds with one stone, where we get the many benefits of a sauna while also getting the benefits of a massage.

4. When should you take a sauna massage?

The best time to take a sauna or massage is in the evening. After a long, hard day, a sauna at spa will make the body more comfortable. You should only steam 2 to 3 times a week to achieve the best results. Depending on the body, the sauna time will last from 10 to 30 minutes for each person. For weak, thin, and elderly people, they should have less sauna time and a moderate temperature. In addition, those who want to treat arthritis and chronic headaches should try this method.

The sauna time will last from 10 to 30 minutes

5. Who should avoid sauna massage?

According to research and experiments from experts around the world, a sauna is a method of using heat to dilate blood vessels to detoxify the body by sweating. The nature of the sauna is beneficial, especially for people who have just had a cold and cannot sweat. Saunas are very good for treating respiratory diseases and rheumatism, helping the body relax and refresh.

There are two sauna treatments used: dry sauna and wet sauna, with each sauna method having different recommendations. But in general, if you have anything else below, a sauna massage isn't for you.

If you drink alcohol, you should not get a sauna because dilated vessels can cause low blood pressure, fainting, or worse.

If you are suffering from cardiovascular disease (hypertension, arrhythmia, history of stroke, myocardial infarction, etc.), high temperatures cause the heart to beat faster.

If you have been sick for a long time, have weak health, or have a weakened body, you should not take a sauna session because at this time the body does not have enough resistance to withstand the high temperature in the sauna room.

If you are tired and have just exercised or exercised a lot, you should rest and not go to the sauna right away.

If you are suffering from respiratory diseases or asthma, you should not use the sauna.

Above is all the information about sauna massage. Hopefully, this article has provided you with the necessary information to help you better understand this relaxation method. If you want to find a relaxing spa in Da Nang, contact Herbal Spa immediately using the information below to receive the hottest deals!

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