How to give a stress relieving foot massage

After a long day at work, especially for those who have to stand all day, a foot massage may be just what you need to help you relax. In today's article, we will talk about how to give a stress relieving foot massage. Because your feet are so accessible, unlike your shoulders or back, a foot massage is a great way to relax at the end of a hard day!

At Herbal Spa, we are passionate about treating our patients with massage with care and dedication. Whatever your needs, from Achilles tendon treatment to relaxing foot massage, Herbal Spa's therapists have the experience and knowledge to provide the best care for your feet and ankles. If you have questions or need to schedule a consultation, please call us today!

1. How to give a stress relieving foot massage

How to give a stress relieving foot massage? Before actually starting to massage your feet, you need to get into a comfortable position. Sit on the couch or lie in bed with one leg placed directly above the opposite knee so you can hold the foot with both hands.

How to give a stress relieving foot massage

1.1. Massage your feet

Apply a small amount of lotion or warm oil to your hands. Apply lotion or oil to your feet. Hold your feet firmly with both hands.

Rub the tops of your feet using firm motions with your thumbs. Start at the tip of each toe and move slowly up to the ankle. Move towards the toes and rub more gently. This step can be repeated two or more times.

Continue holding the foot with both hands and move your thumbs down to the bottom of the foot. Rub the soles of your feet. Start at the tip of each toe and move your thumb firmly toward the heel. Go back in the direction of your toes and rub the soles of your feet with your thumbs. This step can be repeated two or more times.

Repeat the above steps with the other leg.

>>> See more: The best Danang massage that you should know

1.2. Massage the toes by pulling

Hold the foot with one hand and grasp it under the arch.

With your other hand, hold your big toe with your thumb on top and index finger on the bottom.

Gently rotate and pull your toes until you reach the tip of your toes. Slide your thumb and index finger back to the base of your toes. Do this with each toe.

Repeat the above steps with the other leg.

1.3. Massage your toes by sliding

Hold the foot with one hand and place it behind the heel.

Place the index finger of your other hand between your toes.

Move your finger toward the base of the toe and back toward the end of the toe. Repeat this two or three times between all your toes.

Repeat the above steps with the other leg.

Massage your toes by sliding

2. Things to keep in mind when massaging your feet to reduce stress

Deep Tissue

There are three different muscle layers in your feet, so don't be afraid to apply deep pressure to your feet, especially in really painful areas. Using your fingers or knuckles, knead the foot, starting at the heel and moving up toward the toes. Focus on the soles of your feet for a few minutes to really relax that area.

Trigger Points

If there are areas that are particularly painful, apply firm pressure to the area for 8 to 12 seconds or until you feel the pain subside. If the pain is still at the same level, you can move to another pain point and press the same level. Then return to the first area after a few minutes.

Medial aspect of the heel

An important area of the foot that you can target is the medial aspect of the heel bone, or the medial “facet.” This area of the foot is located near your inner heel and can cause tension and inflammation for people with plantar fasciitis. Pay extra attention to this area if you feel tightness in it.

Adductor Hallucis

If you have arthritis in the big toe, you can act on this area, that is, at the base of the toe. Work the area below the big toe and move toward the little toe with a cross-fiber friction stroke. This move is especially useful for athletes who want more flexibility in their toes.

3. Treat your feet with a foot massage at Herbal Spa

Foot massage therapy with herbal essential oils and hot stones.

In this treatment, your feet and calves will be soaked in warm herbal water, combined with copper. Head massage while soaking feet and hot stone massage.

A refreshing cooling essential oil completes the treatment to soothe feet, reduce swelling, and increase circulation. This is the perfect remedy for tired or long-traveled feet.

With Herbal Spa, you can enjoy a soothing spa day in Da Nang that suits your needs, schedule, and budget. In addition, Herbal Spa provides body massage services with treatments such as Thai massage, traditional Vietnamese massage, shiatsu massage, aroma massage, bamboo massage, and facial and body skin care.

We spend time with you, going beyond the basics of a day spa. You will get a luxurious experience where you are pampered, relaxed, and treated like an individual.

Why not pamper yourself with a peaceful and rejuvenating spa day in Da Nang?

Booking at Herbal Spa Da Nang

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