How to body massage with olive oil
Olive oil is commonly used in massage. With its good properties, olive oil brings many health benefits, such as relaxation and soothing pain. In this article, you will learn how to body massage with olive oil and tips for using this massage essential oil.
Below is a simple guide on how to body massage with olive oil, from preparation to massage techniques.
How to body massage with olive oil
Before massaging your body, you should dilute pure olive oil because it is usually very concentrated and contains many nutrients. If you use pure essential oils and the skin does not fully absorb them, an allergy may occur. Here's how to do it:
Dilute extra virgin olive oil with an essential oil or carrier oil of your choice. Some popular carrier oils are peppermint, chamomile, tea tree oil, sweet almond oil, or jojoba oil. Using essential oils diluted at a rate of 2% is considered a safe rate suitable for adult skin.
➤ 10 ml of carrier oil + 6 drops of essential oil
➤ 15 ml carrier oil + 9 drops essential oil
➤ 30 ml carrier oil + 18 drops essential oil
Then, you can use it to massage your body right away. Or you can heat the essential oil mixture to a temperature you can tolerate. This will lighten it and make the massage more pleasant.
Preparing olive oil for body massage
Now that the oil is ready, you should prepare the massage area. Of course, you can skip this step if you just want a simple massage, but I highly recommend following these steps as it will greatly improve the overall massage experience.
The preparation steps are as follows:
➤ Dim the lights, light a candle, and turn on gentle music to make the massage space more relaxing.
➤ Use a large towel to cover the massage bed to absorb olive oil drops during the massage process.
➤ Place a bowl of warm olive massage oil, a clean towel, and a basin of warm water on the table next to the massage bed.
Now that all the preparation steps are ready, you can proceed to massage your body with olive oil.
>>> See more: The best Danang massage that you should know
Below are some basic steps for a successful olive oil massage.
➤ Clean your hands and body areas that need massage. You can steam with hot or warm water to dilate your pores. This helps the nutrients in essential oils easily penetrate the skin.
➤ Begin the massage by applying essential oils directly to the skin or using a towel to cover the skin. If applied directly to the skin, only a small amount of essential oil is needed.
➤ Perform gentle massage movements in an upward motion, directing the movements towards the heart.
➤ When massaging your arms or legs, massage gently in an up-and-down motion.
➤ Massage the abdomen by gently pressing in a clockwise, upward circular motion.
➤ Massage your face gently in a circular motion from the inside out. Use your fingertips to apply a few drops of oil to your skin in an upward motion, starting at the jaw and moving toward the forehead.
➤ Once you're done massaging, wipe off excess olive oil with a warm washcloth or hot shower.
A body massage with an olive oil treatment usually lasts from 30 to 60 minutes. If you want to enjoy a massage with essential oil, come to Herbal Spa which is one of the best places to provide "body massage Da Nang".
Body massage with olive oil
Olive oil is an oil pressed from the fruit of the olive tree, a traditional tree of the Mediterranean region and widely popular around the world. Olive oil is rich in antioxidants and monounsaturated fats, which are beneficial for human health.
One 100 grams of extra virgin olive oil contains:
➤ Saturated fat accounts for 13.8%.
➤ Monounsaturated fat accounts for 73%.
➤ Omega-6 accounts for 9.7%.
➤ Omega-3 accounts for 0.76%.
➤ Vitamin E makes up 72% of the RDA.
➤ Vitamin K makes up 75% of the RDA.
Current reality has shown that regular body massage with olive oil has the effect of improving the bone and joint systems as well as the entire body's muscles. In addition, compounds with powerful anti-inflammatory effects also have the ability to reduce joint pain, restore inflamed skin tissue, and protect the skin from infection.
Pain relief and anti-inflammation are some of the biggest benefits you will get. When muscles are overworked, sitting in front of a computer for long periods of time and not exercising regularly can lead to muscle and joint damage.
Massaging your body with olive oil also significantly reduces waist pain, spasms, sprains, or joint pain. Moreover, it also reduces pain quickly, limiting arthritis and gout.
Pain relief and anti-inflammation are the biggest benefits of massage with olive oil
When life is full of worries and fatigue, constant stress is something that many people encounter, along with worries about food, money, and social relationships. Society, family, and work sometimes make us miserable. At this time, the only hope you have is to calm your mind and relax your body. Olive essential oil will help you relieve stress and feel more comfortable.
Not stopping there, massage with olive oil also speeds up blood circulation in the body, helping you fill your body with energy and essential nutrients.
With the antioxidant properties of phenolics, applying a facial massage with olive oil will slow down the skin aging process, provide necessary moisture, and limit the appearance of wrinkles. wrinkled. Compared to other fats or vegetable oils, olive oil also contains squalene, which helps enhance the skin's anti-aging ability.
Facial massage with olive oil will slow down the skin aging process
Pure olive oil can be used as a moisturizer with surprising moisturizing effects. Therefore, many skin care and nutrition products have added olive oil to their ingredients, such as Kingphar facial cleanser. In particular, olive oil also has anti-inflammatory properties and can control bacteria on the skin, thereby improving acne and helping the skin stay smooth and radiant with vitality.
Thanks to the wonderful uses of olive oil for facial skin mentioned above, using olive oil for facial care is considered the most benign and widely used method today.
Regularly using olive oil on the skin can fade scars and minimize stretch marks. The polyphenols and vitamins A, K, D, and E in it encourage skin regeneration by nourishing the skin through the dermis. Therefore, using olive oil for skin can accelerate the regeneration of healthy skin cells, resulting in even, smooth, and visibly beautiful skin.
Massage with Olive oil reduce scars and stretch marks
For the massage session with olive oil to be most effective, you need to pay attention to the following issues:
➤ Massage for a reasonable time. Each skin type different will recommend a reasonable time to perform the massage to promote its effectiveness. If you massage with olive oil for too long, it can cause skin irritation, cause the skin to lose elasticity, and lead to sagging. Therefore, you need to pay special attention to massage time, depending on your skin type. For dry and normal skin, using olive oil to moisturize is great, but if your skin is prone to acne, it can cause acne.
➤ It is necessary to pay attention to preserving olive oil. If it is not preserved well, or after opening the lid, if left for more than 3 months, the quality and effectiveness of olive oil will be significantly reduced. Therefore, you should store it in a cool place, away from direct sunlight.
➤ Do not use too much oil in one massage, as this will cause the skin to be overloaded and unable to absorb it all, causing waste and clogging pores.
➤ You should use quality olive oil and avoid using poor-quality products that will directly affect our skin.
Besides the benefits, olive oil still has the risk of harming the skin.
Side effects of olive oil massage
Olive oil causes irritation to dry skin. According to recommendations from dermatologists, olive oil contains oleic acid. This type of substance can cause disruption of the skin's natural moisturizing membrane. Therefore, this can cause irritation for people with dry skin.
Olive oil causes more blackheads on your skin. Because the texture of olive oil is very dense, after use, you need to remove makeup thoroughly. Because if excess oil remains on the skin, it will cause clogged pores, causing hidden acne and blackheads. Furthermore, this can also make your skin less smooth and dark.
Olive oil causes a lot of acne. The most common harm when using olive oil on the skin is that it clogs pores, which is the main cause of acne. In addition, during use, when combined with other ingredients, it will be difficult to determine how much oil to use.
Olive oil causes rashes and itching. Oily skin should not use olive oil for beauty. Because oily skin is the result of excessive sebum secretion, which is difficult to control, contact with olive oil can cause reactions that cause facial skin allergies, redness, and even rashes.
Olive oil causes allergies. According to research, some people have allergic reactions when using olive oil. Therefore, if you are prone to allergies, you should be careful when using it. In addition, people who are susceptible to allergies may also experience it when using foods containing olive oil. So the best way for people with allergies is to stay away from this oil.
How to massage your body with olive oil is not difficult. You can follow some of the tips above to ensure effectiveness when massaging. If you have any questions about our body massage with essential oils, please contact Herbal Spa using the information below.
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We are offering a promotion of up to a 20% discount with code: HBWK2025
20% OFF on 6-Hands, 8-Hands Massage
10% OFF on 90 & 120-min massage services
5% OFF on 60-min massages
Enter the code "HBWK2025" when booking on our website to enjoy the promotion!
