How much are prenatal massages?

Pregnancy is a beautiful journey, but it can also come with aches, pains, and discomfort. A prenatal massage can be a wonderful way to alleviate these symptoms and promote relaxation during this special time. But before you book your session, you might be wondering “How much are prenatal massages?”

This guide dives into the typical pricing range for prenatal massages and explores the various factors that can influence the cost. We'll also provide tips on finding affordable options to ensure you can experience the pampering and relief you deserve throughout your pregnancy.

I. How much are prenatal massages in Danang?

Prenatal massage can be a safe and therapeutic way to alleviate pregnancy discomforts. It can provide relaxation and happiness for expectant mothers. The average cost in Danang, Vietnam for a prenatal massage ranges from 550.000 to 1.200.000 VND (~$22.92 - $50). The total price of prenatal massage depends on the length of the massage, your location, and the therapist. Typically, the longer the massage, the higher the cost. Some massage therapists charge the same rate per minute, regardless of the duration, while others offer lower rates for longer appointments.

How much are prenatal massages in Danang?

II. How long does a pregnancy massage last?

The sessions vary in duration, typically ranging from 60 minutes to 90 minutes. As expected, longer massages come with higher costs.

At Herbal Spa, we provide a one-hour session that costs 550.000 VND (~$22.92), 750.000 VND (~$31.25) for a 90-minute massage, and 1.200.000 VND (~$50) for a 90-minute pregnancy four-hand massage. We also provide specialized services to alleviate stress and discomfort, making them an ideal choice for pregnant women.

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III. Are prenatal massages worth it?

Are prenatal massages worth their cost? Research has shown that prenatal massage therapy can help reduce anxiety, alleviate depression symptoms, reduce muscle and joint pain, better sleep, and improve labor outcomes and infant health.

Benefits of prenatal massage common include:

Hormonal regulation

Studies conducted over the past decade have shown significant changes in the levels of relaxation and stress-related hormones when prenatal massage therapy is incorporated into women's prenatal care. This leads to mood regulation and improved cardiovascular health.

In women who received massages weekly for five weeks, hormones such as norepinephrine and cortisol (stress-related hormones) decreased, while the levels of dopamine and serotonin increased (low levels of these hormones are associated with depression).

These hormonal changes also result in fewer childbirth complications and fewer cases of complications in newborns, such as low birth weight. There are clear health benefits for both mothers and infants when therapeutic massage is combined with regular prenatal care.

Reduction of swelling

Edema or joint swelling during pregnancy is often due to decreased circulation and increased pressure on the main blood vessels due to the heavy uterus. Massage helps stimulate soft tissues to reduce fluid accumulation in swollen joints. This also improves the removal of tissue waste transported by the body's lymphatic system.

Improvement of nerve pain

Many women experience sciatic nerve pain towards the end of pregnancy because the uterus rests on the pelvic floor muscles and lower back. The pressure from the uterus spreads tension to the muscles in the upper and lower legs, causing them to swell and exert pressure on nearby nerves.

Massage therapy addresses inflamed nerves by helping to release tension in the nearby muscles. Many women have significantly reduced sciatic nerve pain during pregnancy due to massage.

Prenatal massage can help reduce anxiety, alleviate depression symptoms, and improve labor outcomes and infant health

IV. When is the best time to get a pregnancy massage?

The best time to get a pregnancy massage depends on a few factors, but generally, it's recommended during the second trimester (between 13 and 31 weeks). Here's a breakdown by trimester:

First Trimester (Weeks 1-12): Many healthcare providers advise against massages during this trimester due to miscarriage concerns, although research isn't conclusive. It's always best to consult your doctor before booking a massage in the first trimester.

Second Trimester (Weeks 13-28): This is generally considered the ideal window for prenatal massages. Morning sickness has likely subsided, and the risk of miscarriage is lower. Your body is also experiencing significant changes, and massage can help alleviate aches, pains, and swelling.

Third Trimester (Weeks 29-40): While still beneficial, massages in the third trimester require some adjustments. Lying flat on your back for extended periods can be uncomfortable and potentially restrict blood flow to the baby. Spas specializing in prenatal massage will use side-lying or other positions to ensure comfort and safety.

13 and 31 weeks is the best time for prenatal massages

V. Tips for getting a prenatal massage in Danang, Vietnam

Here are some tips for getting a prenatal massage in Da Nang, Vietnam:

Get your doctor's approval. It's always a good idea to get your doctor's approval before getting a massage, especially during pregnancy.

It is important to seek care from a certified prenatal massage therapist. Certified therapists have been trained to exceed national standards for massage therapists and understand how to address specific massage and pregnancy needs.

They know how to position you safely and avoid stretching the uterine ligaments. They can also monitor symptoms of blood clots and varicose veins.

Those who have recently experienced bleeding, preterm labor contractions, or any of the following conditions should speak with a healthcare provider before receiving a massage:

High-risk pregnancy
Pregnancy-induced hypertension (PIH)
Pre-eclampsia
Preterm labor
Severe swelling, high blood pressure, or sudden, severe headaches
Recent childbirth

Book your appointment in advance. Prenatal massages are becoming increasingly popular in Da Nang, so it's important to book your appointment in advance, especially if you're visiting during peak season.

Communicate with your massage therapist. Let the massage therapist know that you are pregnant and how far along you are. Also, be sure to mention any areas of pain or discomfort you are experiencing.

Be comfortable. A prenatal massage should be a relaxing experience. Don't be afraid to speak up if you're uncomfortable or if the pressure is too strong.

Drink plenty of fluids. Both before and after your massage, it's important to drink plenty of fluids to help flush out toxins that are released during the massage.

Wear loose-fitting clothing. You'll likely need to disrobe to your underwear or wear a loose-fitting garment during the massage.

Relax and enjoy! A prenatal massage can be a wonderful way to relieve stress, improve circulation, and reduce pain.

VI. Herbal Spa - Best prenatal massage in Danang, Vietnam

Prenatal massage is useful, and it’s convenient. If you want a full-body relaxation experience, engaging an expert pregnancy masseuse to help you is also a great option!

If you are seeking the best prenatal massage in Danang, Vietnam, Herbal Spa comes highly recommended. With its specialized prenatal massage services, Herbal Spa offers a relaxing and rejuvenating experience tailored to the specific needs of expecting mothers. The certified therapists at Herbal Spa are trained to ensure the safety and comfort of pregnant clients while addressing their unique prenatal massage requirements.