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Herbal spa
Herbal spa


We all know how relaxing a good foot massage can be, particularly when you’ve been on your feet all day. Our feet are hard workers and deserve to be pampered – so why don’t we massage our feet more often? Besides helping us relax and relieve achy muscles, foot massage has other health benefits, too.

Benefits of foot massage

1.Improve blood circulation

Because most of us lead a sedentary lifestyle, the muscles in our feet rarely get exercise. And tight or uncomfortable shoes don’t help with circulation. Massage stimulates blood flow, and a 10-20 minute daily session before going to bed can significantly improve circulation in the legs and feet. This is particularly beneficial for people with daiabete.


2. Lowers blood pressure

In recent years, high blood pressure has become pretty common, often caused by stress, poor diet, genetics or environmental factors. Placing pressure on the acupressure points over the sole of the foot can help relieve much of the tension that builds up there. Studies have shown that people in high-stress jobs benefitted from regular 10-minute foot massages each week, which resulted in lower blood pressure, less anxiety and improved mood. 


3. Encourages better sleep

Just as with any massage, a few minutes of foot massage before bed can help you relax and improve your quality of sleep. 

4. Speeds recovery in foot injuries

Massage can aid recovery after an injury, both helping the foot to heal and keeping the foot and ankle strong and flexible. Regular foot massage can also help prevent the types of ankle and foot injuries common among athletes or people who do high-intensity workouts.


5. Boosts energy levels

According to some studies, foot massage can also reduce fatigue and help elevate your mood. By improving circulation and nerve functions, a regular foot massage can help you combat feelings of grogginess and aid in concentration. 


6. Improves immune function

Regular foot massage can improve your immune system by increasing the activity of white blood cells that help your body fight infections and other diseases. Massage also reduces the level of the stress hormone cortisol that is often the culprit of various health issues.


7. Reduces the effects of anxiety and depression

In addition to relaxing you during the massage, frequent sessions of foot massage can have longer lasting effects as well. Some studies have shown that regular foot massage can help reduce anxiety by as much as 50%. 

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