Back Massage

Back Massage - The Art of Rejuvenate and Recharge

Regularly sitting in the office or doing heavy labor or poor posture are the main causes of severe back pain. This has become an obsession for many people who, after a long day of work, return home to rest but the pain takes over their entire body. Therefore, a back massage is one of the effective solutions to help you eliminate pain to get comfort, relaxation and a better sleep. Let's learn about the causes, health benefits, and back massage techniques in Da Nang in the article below!

1. What experiences does a back massage bring to you?

Back massage is a therapeutic technique that focuses on alleviating tension and promoting relaxation in the muscles of the back. Through skilled manipulation of the soft tissues, it aims to relieve stress, reduce pain, and enhance overall well-being.

Luxuriate in the Delights of a Relaxing Back Massage

Luxuriate in the Delights of a Relaxing Back Massage

2. The secret is hidden - Back Massage

Back is home to a lot of important acupuncture points: great lobe, life gate, spleen transporter, kidney transporter, etc.

In addition, there are also a lot of nerves and the spinal cord. They govern the ability of body movement and the function of the cardiovascular system and other organs. Hence back massage will stimulate acupuncture points and other organs in the area. It will help to boost blood circulation and increase the flexibility of the body.

Restore Balance and Harmony, Find Peace with a Restorative Back Massage

Besides therapeutic massage, Herbal Spa will bring a speedy recovery for your back area by using traditional dried leaf medicine of Thai ethnic people in the northwest of Nghe An. This traditional medicine will help dispel any soreness or fatigue.

Back massage with traditional dried leaf medicine, coconut oil, hot stones.

Guests will relax the course in 60- 90 minutes with coconut oil, hot stones, in case you using the 90-minute service, you will feel the perfect combination between traditional Vietnamese movements and the method. Traditional or modern cupping method through negative pressure.

At Herbal Spa, we specially use warm herbal bags, put on important acupuncture points of the body such as your neck, eyes, abdomen, palms, feet.

Herbal Spa Da Nang use warm herbal bags in back massage

Herbal Spa Da Nang use warm herbal bags in back massage

According to Oriental medicine, if combined with heat therapy with natural herbal essences, it will directly affect the points on the body to help blood circulation quickly soothe the aches and pains.

Ultimate Back Massage Experience: Pampering and Recharging

Ultimate Back Massage Experience: Pampering and Recharging

5-star review of Herbal Spa's back massage Da Nang Vietnam

This is a 5-star review of Herbal Spa's back massage in Da Nang. The reviewer, a customer who booked the massage through Klook and Tripadvisor, is highly impressed with the massage, which they describe as "amazing" and "truly relaxing and therapeutic." The reviewer specifically praises the massage therapist's skills and the use of a variety of techniques to work out all of the knots in their back. They also appreciate the clean and well-appointed massage room and the friendly staff.

Overall, the reviewer highly recommends Herbal Spa's back massage to anyone looking for a relaxing and therapeutic experience.

>>> See more: 11 must-try spas in Da Nang

3. Price list for Back Massage at Herbal Spa Da Nang

Price list for Back Massage at Herbal Spa Da Nang

4. Booking at Herbal Spa Da Nang

Hotline: (+84) 0901 825 789

Email: herbalspadn@gmail.com

Zalo: 0901825789

WhatsApp: (+84) 0901 825 789

KakaoTalk: HerbalBoutique

WeChat: Herbal-SPA-Danang

LINE: herbalspa

Booking option

► Your information will be the fastest response within 24h

► You will receive a confirmation email after your ORDER.

► Your spa service will be decreased by 30 minutes if you are late 10 - 15 minutes without prior notice.

5. Causes of back pain

Back pain is a common condition for many people of many different ages. This can be due to many different reasons, such as:

Sitting in one place for too long: Due to the nature of your job, you have to sit in one place for too long, increasing pressure on the discs and back muscles. This is the main cause of stress, discomfort, and back pain. Office workers sitting in one place for too long will cause back pain.

Injury: Some accidents and unwanted injuries damage the spine and back muscles, leading to discomfort and back pain.

Diseases related to bones and joints: Some diseases, such as disc herniation, rheumatoid arthritis, and spondylosis, can cause back pain.

Unreasonable living habits: Some unreasonable habits include improper sitting and walking posture, frequently carrying heavy objects, not getting enough sleep, etc. These habits will create stress, causing the spine to not relax. This is the cause of the back pain.

Age factor: Age is also one of the causes of back pain. This may be one of the symptoms of the aging process. As you get older, your muscles and joints are susceptible to weakening, and mucus dries out, causing imbalance as well as increased friction between joints during movement. At the same time, recovery after heavy exercise also happens more slowly. This leads to prolonged back pain.

6. Types of back pain

From the above causes, people can be divided into two common types of back pain. That is:

Acute back pain usually lasts for a few days to a few weeks. Acute back pain should subside within a period of 3 months.

Chronic back pain usually lasts 3 months or more and is cyclical in nature. That is, there are different stages of severe pain and pain relief. Some causes may be related to diseases such as disc herniation, spinal arthritis, spinal degeneration, muscle strain,...

Regular back massage can help improve the condition of both acute and chronic back pain. In particular, massage helps reduce pain more for people with acute back pain.

As for cases of chronic back pain, it is necessary to combine back massage and other treatment methods to improve related medical conditions. Back massage will help improve your ability to perform daily activities and limit the use of medication to treat back pain.

7. Benefits of Da Nang Back Massage at Herbal Spa

With professional massage techniques combined with herbal essential oils and hot stones, Danang back massage at Herbal Spa is not only effective in reducing back pain but also brings many benefits, as follows:

Pain relief: Techniques during back massage can reduce muscle spasms and reduce pressure on the disc area. This helps the back area relax and reduce pain

Reduce stress and fatigue: Back massage helps improve blood circulation to the back and surrounding tissues. At the same time, it helps eliminate toxins that reduce the feeling of fatigue and sluggishness in the back.

Enhance flexibility: Massage movements can help promote contractions and loosen muscle tissue around the back. This helps increase flexibility and range of motion in the back and reduces the risk of injury.

Enhance blood circulation: Applying pressure to muscle tissue areas during massage helps stimulate and increase blood circulation to tense muscles and the entire body.

FAQ

1. Should pregnant women have a back massage in Da Nang?

Back pain is a common condition among women during pregnancy. To alleviate this condition, back massage is an effective method to help prevent and relieve pain for pregnant women. However, pregnant mothers should choose a reputable massage location to ensure the health of both mother and fetus as well as help effectively reduce back pain.

In addition, when getting a back massage, pregnant mothers need to pay attention to the massage about 2 hours after eating. For pregnant mothers with diabetes during pregnancy, they should eat a light meal before performing a back massage. Pregnant women at risk of miscarriage or other health problems should consult a doctor before performing massage.

2. Does back massage reduce joint dislocations?

In some cases of muscle stiffness, back massage can help soothe symptoms, relieve back tension, and increase blood circulation.

However, if you have dislocations or serious diseases related to bones and joints, you should not abuse back massage because it can make the condition worse. In this case, you should consult a bone and joint specialist for effective combined treatment.

Herbal Spa Da Nang

Hotline: (+84) 0901 825 789

Email: herbalspadn@gmail.com

Zalo: 0901825789

WhatsApp: (+84) 0901 825 789

KakaoTalk: HerbalBoutique

WeChat: Herbal-SPA-Danang

LINE: herbalspa

Herbal Spa Hoi An

Phone: (+84) 0796813888

Email: hoian.herbalspa@gmail.com

KakaoTalk ID: herbalspahoian