A four hand massage is the practice of two masseuses working on a single client. It doubles the pleasure of a traditional Swedish massage; two masseuses get to work relieving your kinks, knots, and stresses with simultaneous, mirrored movements. Four hand massage is an excellent option for someone who has trouble relaxing during treatment. Skilled masseuses familiar with four hand massage not only mirror one another’s hand movements, but also exert an equal amount of pressure on each side in order to produce a balanced, relaxing experience.
This unique type of massage offers other advantages that can benefit spa guests of all ages and include the following:
1. Enhanced Relaxation
Relaxation is one of the goals of every massage appointment. By utilizing two massage therapists instead of just one, four-hand massages provide even more relaxation than the standard method. Gentle touch relaxes us – that is a fact. Having two expertly trained masseuses massage you at the same time is sure to increase the amount of relaxation you experience both during and after the massage. When both sides of your body are being massaged at the same time, your brain often has a difficult time choosing a movement to focus on. Due to this confusion, your brain ultimately surrenders to concentration and allows you to fully relax during the massage.
2. More Intense Muscle Soothing
During a four-hand massage, two massage therapists work on different parts of the body at the same time to provide an experience unlike any other. While many different types of massage soothe sore muscles, four-hand massage offers a more soothing experience thanks to the expert team of massage therapists. Four-hand massages are great options for athletes and other people who are physically active on a regular basis.
3. Reduced Stress
It is easy to feel stressed out, but massage therapy offers relief to both the body and mind. Give yourself more time to relax and clear your mind by scheduling a four-hand massage. This appointment is sure to reduce tension in the muscles and erase stress. Massages decrease cortisol, a stress hormone, which results in lasting feels of improved mood and relaxation. By essentially getting two massages in one sessions you’re able to achieve a higher state of relaxation during a four hand massage.
4. Improved Blood Circulation
The body thrives when blood circulates properly. Regular massages can improve the way your blood circulates, which can decrease certain signs of aging like wrinkles and dry skin. This also means that your cells get important nutrients with less of a struggle. It helps move out waste and gasses, which keeps your entire nervous system running more efficiently. Better blood circulation can also keep your blood temperature stable and balanced.
5. Improve Mental Health
Depression and anxiety can make you more stressed out, which might speed up the aging process. A four hand massage can also benefit your mental health by alleviating symptoms of depression and anxiety. Without all of these negative emotions, you are free to get more enjoyment out of your life.
6. Better Sleep
Sleep is the foundation of a healthy lifestyle. If you are not sleeping well, your system will not function as well as it could. Make appointments for regular massages to improve the way you sleep so you feel better during the day. Since you are able to achieve more during a four hand massage, you will be able to reap more benefits such as better sleep. A healthy sleep routine is one of the best ways to feel younger.
7. Strengthened Muscles
There are certain massage techniques that can actually strengthen muscles. If muscles are weak, it makes it more difficult to perform everyday tasks. Stronger muscles make you feel better and give you the prowess to be more active. If you become more physically active, you will feel better and might even add a few years to your life.
The Bottom Line
Scientific evidence has shown that a regular 4-hand massage may help ease pain, increase hand strength, and reduce feelings of stress and anxiety. 4-Hand massage can complement treatments for arthritis, , neuropathy, and other conditions.
A professional 4-hand massage is a good investment for your overall health. And a daily self-massage routine can provide you with ongoing benefits.