5 Health Benefits of Thai massage

TOP 5 Health Benefits of Thai massage

Thai massage is considered by many scientists to be a massage method that can improve a number of problems related to human health. Nowadays, it is one of the most popular forms of massage therapy in the world. What happens when you get a Thai massage? A Thai massage at the hands of a professional massage therapist will give you an extremely magical feeling. What are the health benefits of Thai massage?

1. 5 health benefits of Thai massage

Thai massage is a method of improving mental health originating in Thailand. It was researched and developed about 2,500 years ago by a royal physician of the King of Thailand. Thai massage has many health benefits. Therefore, it is increasingly popular as an effective health care method. Here's a look at the benefits of Thai massage and how it helps your health.

1.1. Reduce stress and fatigue

While other types of massage focus on muscles and joints, Thai massage directly impacts acupuncture points by pressing, stretching, and bending to help circulation. blood and lymph. According to Thai biomedical researchers, when massage movements affect people, it will reduce cortisol hormone levels. The greater this level of concentration, the greater the stress. In addition, Thai massage reduces the level of sAA in saliva. It is the substance that directly affects stress. Therefore, when we massage, it will bring a feeling of quick relaxation and less stress.

Thai massage is a method of improving mental health

1.2. Improve pain

Thai massage affects 10 main veins running throughout the body, called lotus veins, to help the body become healthier. Improves low back pain, bone and joint pain, chronic headaches, etc. Significantly reduces the intensity of the disease compared to people who do not use this method. While other methods only massage painful areas, Thai massage brings stimulation to many body parts, helping the body feel more comfortable and healthy.

1.3. Rebalance and increase the body's resistance

Special massage movements in Thai massage will impact acupuncture points, eliminating blockages in the meridians and supporting circulation in the meridians. This technique is thoroughly applied to all skin areas around the muscles, not just the acupuncture points, helping to balance the body from the inside out, improving sleep and mood, and increasing the body's resistance.

1.4. Enhance bone and joint activity

Many studies have shown that Thai massage, similar to Swedish massage, can help increase bone and joint movement in parts of the body, especially the legs and arms. With stretching movements like yoga, Thai massage helps increase mobility and improve the circulation of fluid in the joints. This effectively limits friction between joints. Because of this use, this form of massage is suitable for many athletes with injuries or aching joints and muscles.

1.5. Treating migraines and chronic headaches

In Thai massage, there is a court-type form that helps reduce headaches and chronic stress extremely effectively. For people with headaches, this is a benign but effective treatment method. This type of massage also helps increase the ability to resist other pain. As your tolerance level for pain in your back and shoulder muscles increases, you will feel healthier and more resilient in your daily activities.

>>> See more: TOP 10 best Da Nang massage favorite places must go 2024

2. Who should avoid Thai massage?

With the great benefits that Thai massage brings, this form of massage is suitable for many people. If you go for a massage regularly, you will see your health improve significantly. However, there are some people who should not experience Thai massage because it will directly affect their health. You should avoid Thai massage if you have suffered any of these:

If you are pregnant, especially in the first and last trimesters,
If you suffer from high blood pressure,
If you are under 18 years old,
If you suffer from an acute illness,
If you suffer from dermatological diseases such as itchy rashes and skin allergies,
If you just finished surgery and are seriously injured,
If you are treating or recovering from bone and joint injuries.

3. Herbal Spa Da Nang: The Best Thai Massage Spa in Da Nang

Thai massage is a popular form of massage today. Therefore, there are many massage locations in Da Nang that provide this type of service. Among the best Thai massage addresses in Da Nang today, Herbal Spa cannot be missed.

The intimate and familiar space of Herbal Spa Da Nang

Herbal Spa is the most prestigious health care spa system in Da Nang. Currently, Herbal Spa has 3 massage facilities in Son Tra, Da Nang:

Luxury Herbal Spa: 201 Duong Dinh Nghe, An Hai Bac, Son Tra, Da Nang 550000
Herbal Boutique Spa: 90 Duong Dinh Nghe, An Hai Bac, Son Tra, Da Nang 550000
Herbal Heritage Spa: 101 Ta My Duat, An Hao Bac, Son Tra, Da Nang 550000

Herbal Spa applies the achievements of traditional medicine and modern medicine to bring the best massage techniques for health. Herbal Spa Da Nang offers Thai massage services with three treatments lasting 60 minutes, 90 minutes, and 120 minutes. Therefore, you can choose the treatment that suits your needs and time.

Herbal Spa is a favorite choice of many tourists

3.1. Why should you experience Thai massage at Herbal Spa Da Nang?

Experienced massage therapists: The specialists at Herbal Spa Da Nang have professional massage qualifications and are well-trained in professional knowledge related to massage therapy and health. Massage techniques are performed skillfully and synchronously to give you the best experience.

Professional massage process: Thai massage at Herbal Spa Da Nang is performed in accordance with the standards of massage therapists and health care experts. During your massage, the massage therapist will ask if you are satisfied with the pressure exerted on your body. From there, the massage therapist will adjust to best suit you.

Relaxing massage space: Herbal Spa is not only a place for you to experience massage services but also a place for you to relax after a stressful and tiring period. With the deep brown color of wood, the scent of essential oils, and gentle music, you will be completely comfortable and relaxed.

Ranked first in the list of the best spas in Da Nang by Tripadvisor and Klook.

After completing the Thai massage, you will feel maximum relaxation and an elated spirit. The body feels like it is infused with a new source of vitality, eliminating the fatigue and acute pain that torment the body. Hopefully, this article has brought you useful information about Thai massage. If you are wondering about choosing the best Thai massage address in Da Nang, contact Herbal Spa immediately to receive detailed advice and attractive incentives when booking tickets through the contact information below.